All posts in "Podcast"

Nicole Poirier: Intermittent Fasting, Delicious and Interesting Recipes, Protein Sparing Modified Fast (PSMF), Diet Fails, Satiety Index, Calorie Factors, Body Recompisition, And More!

By melanieavalon / November 26, 2020

The Melanie Avalon Podcast Episode #69 – Nicole Poirier Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Nicole Poirier is the creator of mindbodyketo.com. A special diets chef, wellness advocate, biohacker, and writer, Nicole has been helping her clients and followers achieve their health goals without deprivation for years, using the Ketogenic diet and intermittent […]

Glenn Livingston, Ph.D. – Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!

By melanieavalon / November 19, 2020

The Melanie Avalon Biohacking Podcast Episode #68 – Glenn Livingston, Ph.D. Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or […]

Dr. Kirk Parsley – Sleep Q&A Part 1: Tackling Insomnia, Optimal Sleep Hours, Counting Sheep, Sleep Tracking, Alarm Clocks, Sleep Cycles, Men Vs Women, Sex And Sleep, Kids’ Sleep, Alcohol, And More!

By melanieavalon / November 12, 2020

Dr. Kirk Parsley is back to answer your most burning sleep questions!!

James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Braces And Wisdom Teeth Problems, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!

By melanieavalon / November 5, 2020

Are you a mouth breather? Should you breath more or less? Can breathing correctly potentially change your life?

Mira And Jayson Calton: Bone Health, Micronutrient Deficiencies, Osteoporosis, Multivitamin Problems, Calcium, Vitamin K, Acid/Alkaline Base, Alcohol For Bone Heath, Omega 3s, Osteogenic Loading, And More!

By melanieavalon / October 29, 2020

Are your bones healthy? NOW is the time to take charge of your bone health!! Micronutrient sufficiency plays a huge role in your overall health and longevity. Do NOT miss this episode!

Siim Land: Stronger By Stress, Stoicism, Infrared Saunas, Antioxidants, EMF, Polyphasic Sleep, NAD+, And More!

By melanieavalon / October 22, 2020

Can stress actually make you STRONGER? From saunas to sleep to alcohol to diet to EMFs, Siim Land has got the science on stress!

Daniel Tal (Lumen) – Weight Loss Vs Metabolic Flexibility, Fasting Individuality, Alcohol, Burning Carbs During IF, Fat Vs Ketones, Menstrual Cycles, Body Vs Dietary Fat, And More!

By melanieavalon / October 15, 2020

Do you want to take charge of your carb and fat burning? Lumen founder Daniel Tal is back to answer all your questions!!

Dr. Becky Campbell: Reducing Histamine, Food Sensitivities, Mast Cell Activation Syndrome, Low Histamine Foods, Cooking And Storing Food, Antihistamines, Visualizations, And More!

By melanieavalon / October 8, 2020

Is histamine overload the cause of your health symptoms? Learn how to address it now!

Cate Shanahan, M.D.: PUFAs, Dietary Fat Problems, Hunger And Cravings, Fixing Fat Burn Potential, Cellular Emergencies, Snacking, Stubborn Fat, Fish Oil, And More!

By melanieavalon / October 1, 2020

Are seed oils (PUFAs) the primary reason we’re overweight and sick today?

Wim Hof: Cold Therapy, Ice Baths, Breathing, Mental Immune System Control, Mindset, The Power Of Blood Flow, Feeling Alive, Finding Freedom, And More!

By melanieavalon / September 24, 2020

Is the path to health and happiness reside in the cold, our breath, and the mind?