All posts in "Podcast"

Thomas DeLauer: Intermittent Fasting Made Easy, High Carb Vs. High Fat, Men Vs. Women Fat Burning, Fasting Muscle Loss, Plant Based Agendas, Autophagy & Protein Needs, Fat Adaptation, And More!

By melanieavalon / May 11, 2023

The Melanie Avalon Biohacking Podcast Episode #197 – Thomas DeLauer Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Thomas DeLauer is an expert in diet, nutrition, and mindset. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world.Thomas reaches more than 15 million viewers monthly (on average) […]

Nick Sonnenberg: Come Up For Air, Achieving Inbox Zero, The Power Of “No”, Sprint Planning, Workplace Efficiency, Time Banking, Delegation & Automation, And More!

By melanieavalon / May 4, 2023

The Melanie Avalon Biohacking Podcast Episode #196 – Nick Sonnenberg Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Nick Sonnenberg is an entrepreneur, speaker, Inc. columnist, and the author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. He is the Founder and CEO of Leverage, a […]

Dr. Mike Rucker: The Fun Habit, Leisure Time & Productivity, How To Do A PLAY Audit, Being Intentionally Childless, The Concept Of Awe & Wonder, Time Autonomy, Cultivating A Joyful Mindset, And More!

By melanieavalon / April 27, 2023

The Melanie Avalon Biohacking Podcast Episode #195 – Dr. Mike Rucker Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Mike Rucker is an organizational psychologist and charter member of the International Positive Psychology Association whose work has been published in the International Journal of Workplace Health Management and Nutrition Research. His ideas about fun […]

Dave Asprey: Smarter Not Harder, The Benefits Of Being Lazy, A Better Form Of HIIT, Minerals Importance, Young Blood & Healthspan, Fertility & Lifespan, Touch Resistance, And More!

By melanieavalon / April 20, 2023

The Melanie Avalon Biohacking Podcast Episode #194 – Dave Asprey Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dave Asprey is an award-winning entrepreneur and tech innovator known around the world as, “The Father of Biohacking.” He’s a multi-New York Times bestselling science author of Game Changers, Head Strong and The Bulletproof Diet, the creator […]

Ben Azadi: Keto Flex, Inflammatory Seed Oils, Obesogens & Glyphosate, Metabolic Flexibility, Mercury Toxicity, Ketosis & Mitogenesis, Energy Toxicity, And More!

By melanieavalon / April 13, 2023

The Melanie Avalon Biohacking Podcast Episode #163 – Ben Azadi Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.Ben is […]

Loretta Breuning, Ph.D.: Status Games & Social Hierarchies, Optimism Vs. Pessimism, Serotonin, Dopamine, Oxytocin & Endorphins, Temporary Trust, Matriarchies & Patriarchies, Childhood Brain Development, Collective Negativity, And More!

By melanieavalon / April 6, 2023

The Melanie Avalon Biohacking Podcast Episode #192 – Loretta Breuning, Ph.D. Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Loretta G. Breuning, PhD, is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy […]

Dr. Gabor Mate: Childhood Trauma, Anger & Boundaries, Autoimmune Disease, Repressing Emotions, Racial Disparity, Marriage & Relationships, Adult Mental Illness, And More!

By melanieavalon / March 30, 2023

The Melanie Avalon Biohacking Podcast Episode #191 – Dr. Gabor Mate Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the […]

Matt Simon: A Poison Like No Other, Microplastics, Recycling Problems, Climate Change, “BPA Free” Myths , The Great Pacific Garbage Patch, Microfiber Filters, And More!

By melanieavalon / March 23, 2023

The Melanie Avalon Biohacking Podcast Episode #190 – Matt Simon Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Matt Simon has been a science journalist at Wired magazine for over a decade. He covers a range of beats, including biology, robotics, climate change, and of course, microplastic pollution. He’s the author of two previous books. […]

Dr. Megan Rossi: How To Eat More Plants, Love Your Gut, Microbiome Diversity, Horizontal Gene Transfer, IBS & Gut Dysbiosis, Fecal Transplants, Leaky Gut, And More!

By melanieavalon / March 16, 2023

The Melanie Avalon Biohacking Podcast Episode #189 – Dr. Megan Rossi Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Megan Rossi, PhD, RD, The Gut Health Doctor, is one of the most influential gut-health specialists internationally. A practicing dietitian and nutritionist as well as a leading Research Fellow at King’s College London, she is the […]

Dr. Marc Milstein: The Age-Proof Brain, Amyloid Plaques & Brain Trash, The Glymphatic System, Dementia & Alzheimer’s Disease, APOE Gene Risk Factor, Memory Building, Diet For Brain Health, And More!

By melanieavalon / March 9, 2023

The Melanie Avalon Biohacking Podcast Episode #188 – Dr. Marc Milstein Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Marc Milstein specializes in taking the leading scientific research on health and happiness and presents it in a way that entertains, educates, and empowers his audience to live better.His presentations provide science-based solutions to keep […]