MelanieAvalon.com

Dr. Douglas Graham: Raw Vegan Diet, High Carb Low Fat (HCLF), Grains Vs Starches Vs Fruits, Diet Experimentation, 80/10/10, Caloric Density, Protein Needs, And More!

By melanieavalon / December 10, 2020

The Melanie Avalon Podcast Episode #71 – Dr. Douglas Graham Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class and motivated athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and […]

Kara Collier (Nutrisense): Continuous Glucose Monitoring (CGM), Blood Glucose Vs HbA1c, Blood Sugar Toxicity, Reactive Hypoglycemia, Gestational Diabetes, Low Carb Vs Low Fat Diets, Insulin Resistance, And More!

Podcast

By melanieavalon / December 3, 2020

The Melanie Avalon Podcast Episode #70 – Kara Collier (Nutrisense) Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where […]

Nicole Poirier: Intermittent Fasting, Delicious and Interesting Recipes, Protein Sparing Modified Fast (PSMF), Diet Fails, Satiety Index, Calorie Factors, Body Recompisition, And More!

Podcast

By melanieavalon / November 26, 2020

The Melanie Avalon Podcast Episode #69 – Nicole Poirier Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Nicole Poirier is the creator of mindbodyketo.com. A special diets chef, wellness advocate, biohacker, and writer, Nicole has been helping her clients and followers achieve their health goals without deprivation for years, using the Ketogenic diet and intermittent […]

Glenn Livingston, Ph.D. – Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!

Podcast

By melanieavalon / November 19, 2020

The Melanie Avalon Biohacking Podcast Episode #68 – Glenn Livingston, Ph.D. Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or […]

Dr. Kirk Parsley – Sleep Q&A Part 1: Tackling Insomnia, Optimal Sleep Hours, Counting Sheep, Sleep Tracking, Alarm Clocks, Sleep Cycles, Men Vs Women, Sex And Sleep, Kids’ Sleep, Alcohol, And More!

Alcohol

Behavior

Mindset

Podcast

Sleep

Stress

Supplements

By melanieavalon / November 12, 2020

Dr. Kirk Parsley is back to answer your most burning sleep questions!!

James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Braces And Wisdom Teeth Problems, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!

Allergies

Enviornment

Healing

Mental Health

Podcast

Sleep

Stress

Studies

By melanieavalon / November 5, 2020

Are you a mouth breather? Should you breath more or less? Can breathing correctly potentially change your life?

Mira And Jayson Calton: Bone Health, Micronutrient Deficiencies, Osteoporosis, Multivitamin Problems, Calcium, Vitamin K, Acid/Alkaline Base, Alcohol For Bone Heath, Omega 3s, Osteogenic Loading, And More!

Diets

Disease

Healing

Podcast

Stress

By melanieavalon / October 29, 2020

Are your bones healthy? NOW is the time to take charge of your bone health!! Micronutrient sufficiency plays a huge role in your overall health and longevity. Do NOT miss this episode!