MelanieAvalon.com

Jake Steiner: Reversing Nearsightedness & Ending Myopia, Glasses, Contacts & LASIK, Eye Shape & Genetics, Modern Optometry, Blood Glucose & Eye Health, Healthy Habits With Screens, Sunlight, Blue Light & Dopamine, And More!

By melanieavalon / July 14, 2022

The Melanie Avalon Biohacking Podcast Episode #154 – Jake Steiner Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Jake Steiner is a (semi-retired) stock trader and investor. His personal passion is understanding human eyesight – and has spent the past 20 years in vision biology science, exploring nearsightedness prevention and reversal methods.Jake hosts the Web’s […]

Bill Schindler: Eat Like A Human, Ancestral Nutrition, The Evolution Of Eating, Cooking From Scratch, Animal Vs Human Digestion, Detoxifying Plants For Safe Consumption, Organ Meats, True Intuitive Eating, And More!

Podcast

By melanieavalon / July 7, 2022

The Melanie Avalon Biohacking Podcast Episode #153 – Bill Schindler Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the […]

John Gray (Part 2): Women Are From Venus, Ejaculation And Longevity, Female Independence And Sex, Love, Respect, Vulnerability, The “Venus Talk”, The Multi-Orgasmic Woman, The G-Spot, E-Spot, C-Spot, And More!

Podcast

By melanieavalon / June 30, 2022

The Melanie Avalon Biohacking Podcast Episode #152 – John Gray (Part 2) Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 […]

The Science Of Clean Air, And My Honest AirDoctor Air Purifier Review

Allergies

Detox

Enviornment

Reviews

By melanieavalon / June 25, 2022

Is your air toxic? What should you look for in an air purifier? What is CADR? Can clean air actually be affordable? Do filters matter? And More!!

Nir Eyal: Becoming Indistractable, Values & Commitments, Optimizing To-Do Lists, Multichannel Multi-Tasking, Social Media & Email, Planning Fallacies, Time Boxing, Reactive & Reflective Work, And More!

Podcast

By melanieavalon / June 23, 2022

The Melanie Avalon Biohacking Podcast Episode #151 – Nir Eyal Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at […]

Dom D’Agostino: Ketogenic Diets, Exogenous Ketones, Measuring Ketosis, Long-Term Keto, Fasting & Caloric Restriction, Metabolic Flexibility, The Dawn Effect, And More!

Podcast

By melanieavalon / June 16, 2022

The Melanie Avalon Biohacking Podcast Episode #170 – Dom D’Agostino Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Dominic D’Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and […]

Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!

Podcast

By melanieavalon / June 9, 2022

The Melanie Avalon Biohacking Podcast Episode #149 – Chris Masterjohn Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES In the fall of 2016, I made the decision to leave academia and pursue entrepreneurship a transition I completed on January 1, 2017. If you would like the full story of how I came to this decision, […]

Dr. Michael Breus (Part 2): Biohacking Sleep, Morning Routines, Your Partner’s Habits, Blue Light, Red Light & NIR, Bedroom Temperature, Screens At Night, Melatonin, CBD, GABA, And More!

Podcast

By melanieavalon / June 2, 2022

The Melanie Avalon Biohacking Podcast Episode #148 – Dr. Michael Breus (Part 2) Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES LEARN MORE: www.thesleepdoctor.com/sleep-hygieneMichael J. Breus, Ph.D., is a Clinical Psychologist and both aDiplomate of the American Board of Sleep Medicine and aFellow of The American Academy of Sleep Medicine. He is one of only […]

Gin Stephens: Clean(ish), Home Environmental Toxins, “Greenwashing”, Endocrine Disruptors & Obesogens, Food Additives, Helping The Family Make Changes, The Bucket Effect, And More!

Podcast

By melanieavalon / May 26, 2022

The Melanie Avalon Biohacking Podcast Episode #147 – Gin Stephens Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Gin Stephens is the author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category and the newly released #1 bestseller Fast. Feast. Repeat.–The Comprehensive Guide to Delay, […]

Dr. Rick Johnson: Fructose & Obesity, The Survival Switch, Salt & Weight Gain, Stimulating Fat Production, Uric Acid, The Polyol Pathway, Metabolic Syndrome, And More!

Podcast

By melanieavalon / May 19, 2022

The Melanie Avalon Biohacking Podcast Episode #146 – Dr. Rick Johnson Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Richard J. Johnson, M.D. is a Professor of Medicine at the University of Colorado who sees patients but also has had an active research program for more than twenty years. His research has focused on the […]