All posts in "Podcast"

Rory Kilmartin: Biohacking Relationships, The Four Personality Archetypes, Resolving Conflict, Understanding Communication, Predicting Conversations, Psychological Safety, Embracing Responsibility, And More!

By melanieavalon / February 11, 2021

The Melanie Avalon Biohacking Podcast Episode #80 – Rory Kilmartin Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Rory is a Relationship Researcher from London, England. With over 30 years of focused study, Rory’s findings have brought clarity and understanding to thousands of people, in over 25 countries, all impacted by the mystery and confusion […]

Tana Amen: Healing Trauma, Toxic Control Issues, Reframing Guilt, Perfectionist Tendencies, Sexual Abuse, Stress Resilience, and More!

By melanieavalon / February 4, 2021

The Melanie Avalon Biohacking Podcast Episode #79 – Tana Amen Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Tana Amen is a New York Times bestselling author, vice president of the Amen Clinics, a neurosurgical ICU trauma nurse, and a world-renowned health and fitness expert. She has won the hearts of millions with her simple […]

Dr. Alan Christianson: Reversing Thyroid Disease, Iodine, Hypothyroidism & Hashimoto’s, Autoimmune Conditions, Thyroid Medication, Salt Fortification, Goitrogens, And More!

By melanieavalon / January 28, 2021

The Melanie Avalon Biohacking Podcast Episode #78 – Dr. Alan Christianson Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, specifically Hashimoto’s, Hypothyroidism, and Graves’ disease.He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is […]

Dr. Jason Fung: The Cancer Code, Genetic Mutations, Unicellular Immortality, Insulin Signaling, Obesity Risk Factors, Genome Mapping, Proximate Vs. Root Cause, And More!

By melanieavalon / January 21, 2021

The Melanie Avalon Biohacking Podcast Episode #77 – Dr. Jason Fung Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written four best-selling health books, The Obesity Code, The […]

Harpreet Rai (Oura Ring): Heart Rate Variability, Wearable Health Technology, Stress Tracking, Sleep Cycles, Deep Sleep, Heart Health, Your Readiness Score, And More!

By melanieavalon / January 14, 2021

The Melanie Avalon Podcast Episode #76 – Harpreet Rai (Oura Ring) Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Harpreet Singh Rai is the Chief Executive Officer of Oura and a member of its board. His purpose is to be part of a team that is committed to improving population level health and wellbeing. He […]

Joel Greene (Part 1): Dietary Paradigm Shifts, The Gut Microbiome, Fiber, Butyrate, And Probiotics, Immune Function, Avoiding Reductionism, Fasting, Leptin, And Sleep, Aging And Longevity, Food As Medicine, And More!

By melanieavalon / January 7, 2021

The Melanie Avalon Podcast Episode #75 – Joel Greene (Part 1) Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Joel is the creator of The VEEP Nutrition System, the world’s first commercially available program based on targeting gut communities to affect health and body composition. His system has been used by some of the nation’s […]

Benjamin Bikman, Ph.D.: Insulin Resistance, Human Metabolism, Obesity, Diabetes, Mitochondrial Function, Reproductive Issues, Fasting, And More!

By melanieavalon / December 24, 2020

The Melanie Avalon Podcast Episode #74 – Benjamin Bikman, Ph.D. Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and associate professor (Brigham Young University) is to better […]

Noelle Tarr: Turning Your Passion Into Business, Social Media Woes, Female Career Skeptics, Working With Brands, My Favorite Biohacks, Intermittent Fasting, Safe Skincare, Beautycounter, And More!

By melanieavalon / December 24, 2020

The Melanie Avalon Podcast Episode #73 – Noelle Tarr Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Noelle Tarr is a Nutritional Therapy Practitioner (NTP) and an NSCA-Certified Personal Trainer. In addition to managing the health and fitness blog coconutsandkettlebells.com, she is the host of the top-ranked health podcast, Well-Fed Women. She’s also the creator […]

Andy Mant (BLUblox): Blue Light Blocking, Red Light Therapy, Circadian Rhythm, Melatonin Production, Improving Sleep, UV Exposure, Photosensitivity To Flicker, LED Vs Incandescent Bulbs And More!

By melanieavalon / December 17, 2020

The Melanie Avalon Podcast Episode #72 – Andy Mant (BLUBlox) Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and […]

Dr. Douglas Graham: Raw Vegan Diet, High Carb Low Fat (HCLF), Grains Vs Starches Vs Fruits, Diet Experimentation, 80/10/10, Caloric Density, Protein Needs, And More!

By melanieavalon / December 10, 2020

The Melanie Avalon Podcast Episode #71 – Dr. Douglas Graham Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class and motivated athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and […]