All posts in "Podcast"

Robb Wolf: Electrolytes & Proper Hydration, Fasting & Low Carb Diets, Salt Controversy, Low Electrolyte Symptoms, The Sodium-Potassium Pump, Blood Pressure & Cardiovascular Disease, And More!

By melanieavalon / November 11, 2021

The Melanie Avalon Biohacking Podcast Episode #119 – Robb Wolf Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains […]

Dr. Michael Breus: Sleep Chronotypes, The Truth Of Insomniacs (Dolphins), Coffee And Caffeine In The Morning, Exercise For Specific Body Types, Sleep Length & Quality, Circadian Rhythms, Melatonin, Cortisol, & Adrenaline, And More!

By melanieavalon / November 4, 2021

The Melanie Avalon Biohacking Podcast Episode #118 – Dr. Michael Breus Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus was recently named the Top […]

Tim Spector: The ZOE Program, Our Unique Gut Microbiomes, Blood Sugar & Blood Fat Clearance Increasing Gut Diversity, Energy Toxicity & Inflammation, Keto, Carnivore & Vegan Diets, Good Fats & Bad Fats, And More!

By melanieavalon / October 28, 2021

The Melanie Avalon Biohacking Podcast Episode #117 – Tim Spector Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Tim Spector is a Professor of Genetic Epidemiology at Kings College London and honorary consultant Physician at Guys and St Thomas’ Hospitals. He is also an expert in personalised medicine and the gut microbiome and started the […]

John Jaquish, Ph.D.: Muscle Growth, Weight Lifting Is A Waste Of Time, Variable Resistance Training, Bone Density & Health, Joint Damage, Vegan Vs Carnivore, Blood Flow Restriction Training, And More!

By melanieavalon / October 21, 2021

The Melanie Avalon Biohacking Podcast Episode #116 – John Jaquish, Ph.D. Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now, partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In […]

Valter Longo, Ph.D.: The Longevity Diet, Programmed Aging, Intermittent Fasting, Fasting Mimicking Diet (FMD), Plant Based Diets, Embryogenesis, Autoimmune Disorders, And More!

By melanieavalon / October 14, 2021

The Melanie Avalon Biohacking Podcast Episode #115 – Valter Longo, Ph.D. Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Valter Longo, Ph.D., has thirty years of experience in the field of longevity and healthy nutrition. He is the Director of the Longevity Institute at the University of Southern California – Leonard Davis School of Gerontology, […]

Katie Hess: Flower Essences, Plant Communication, Herbals & Essential Oils, Flower Remedies & Homeopathy, Attraction to Particular Flowers & Colors, Solar & Lunar Cycles, Growing Flowers & Plants, And More!

By melanieavalon / October 7, 2021

The Melanie Avalon Biohacking Podcast Episode #114 – Katie Hess Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES 1Katie Hess is an expert of flower alchemy – using the healing power of flowers to awaken our true potential. She is the author of Flowerevolution and founder of LOTUSWEI, the world’s leading flower elixir apothecary. She […]

Amy Johnson: Just A Thought, The Mind’s Habits, That Voice In Your Head, Emotions & Energy, Worry & Rumination, Repetitive Thoughts, Being Present, And More!

By melanieavalon / September 30, 2021

The Melanie Avalon Biohacking Podcast Episode #113 – Amy Johnson Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human […]

Dr. John Lieurance: Melatonin: The Miracle Molecule, Master Stress Hormone, Effective Supplementation, Circadian Rhythms, Inflammation Reduction, Tolerance & Toxicity, Mitochondrial Biogenesis, And More!

By melanieavalon / September 23, 2021

The Melanie Avalon Biohacking Podcast Episode #112 – Dr. John Lieurance Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES John Lierance, NC, DC, RMA, BS, DABCN (board eligible) is a chiropractic neurologist and & naturopath who has been in private practice for 25 years. He works at advanced rejuvenation, a mutli-disciplinary clinic, with a focus […]

Ann Louise Gittleman: “Anti-Aging” Problems, Radical Longevity, Iron & Ferritin Levels, Coffee Enemas & Colonics, Omega-6 Benefits, Vitamin D Supplementation, Bach Flower Remedies, And More!

By melanieavalon / September 16, 2021

The Melanie Avalon Biohacking Podcast Episode #111 – Ann Louise Gittleman Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Ann Louise is an award-winning New York Times bestselling author of over 35 books on health and nutrition including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment. As one of the world’s […]

Jon Levy: The Influencers Dinner, Behavioral Science, Being Influential, Creating Community, Building Trust, Vulnerability Loops, Honesty & Benevolence, And More!

By melanieavalon / September 9, 2021

The Melanie Avalon Biohacking Podcast Episode #110 – Jon Levy Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Jon Levy is a behavioral scientist best known for his work in influence, human connection, and decision making. Jon specializes in applying the latest research to transform the ways companies approach marketing, sales, consumer engagement, and culture. […]