All posts in "Paleo"
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5 Personal Paleo Benefits

By melanieavalon / March 23, 2014

Adopting a Paleo lifestyle can sort of rock your world. Here are just a few of the benefits I’ve experienced since going Paleo. “Correlation not Causation!” you cry? I’ll let you be the judge… 1. Food Tastes Better I’ve transitioned from one type of picky eater to another. Back in my SAD (Standard American Diet) days, […]

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Paleo in a Proverbial Nutshell

By melanieavalon / March 11, 2014

What Is Paleo? Let’s keep this brief, shall we? With Paleo, You basically eat what humans ate from an evolutionary perspective in the Paleolithic era, before we became an agriculture society, and before the advent of many modern diseases (diabetes, autoimmune conditions, cancers, etc.) Paleo’s goal is to eliminate foods incompatible with your body, which […]

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