All posts in "Intermittent Fasting"
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Five Common Reactions to Intermittent Fasting

By melanieavalon / September 9, 2015

If you start an intermittent fasting protocol, expect to hear “Ok so why aren’t you eating?”… a lot. In fact, perhaps the hardest thing about starting intermittent fasting isn’t so much the fasting (which can actually be a breeze), but rather learning how to #deal with people’s accusations and questions. People freak out when you don’t eat. […]

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Reader Q&A #6: Antibiotic Recovery, Intermittent Fasting + Hypoglycemia, Supplements and Timing

By melanieavalon / August 27, 2015

Today’s questions from What When Wine Diet readers cover an array of topics! Let’s dive right in, shall we? QUESTION #1: RECOVERING FROM ANTIBIOTICS Our first question comes from Chad in West Virginia, who wrote the review in my recent guest post! Chad had to take some antibiotics for a tooth infection, which disrupted his Intermittent Fasting routine, […]

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How Intermittent Fasting Feels In The Beginning, For The Non-Paleo! (Guest Post)

By melanieavalon / August 24, 2015

People often ask me what it’s like to first begin intermittent fasting. While I can definitely tell you what intermittent fasting feels like in general, the initial transition is a different story. I’ve been doing IF for so long (4 years now!), that I don’t really remember what it’s like… not to do it. Plus, I was low carb (though not Paleo) […]

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What Does Intermittent Fasting Feel Like?

By melanieavalon / August 22, 2015

People often wonder what intermittent fasting “feels like,” assuming it’s a state of constant hunger and food-frenzied day dreaming.  (That’s what I always thought!) On the contrary, intermittent fasting is basically devoid of appetite. You just… don’t think about food! You know when you’re in love/like/lust with someone, and you’re just like Who needs food because I just […]

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Reader Q&A: Intermittent Fasting Beverages; Stubborn Fat

By melanieavalon / August 5, 2015

Today’s Q&A comes from Amy, who has experience with 24 hour fasts, but is now giving Intermittent Fasting a go! “I just purchased your book from Amazon and I’m anxious to jump in. I have two questions for you. All information that I read on IF talks about fasting from food but I haven’t yet seen anything in regards […]

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