Is Your Skincare Making You Fat?
By melanieavalon / May 15, 2020Can’t lose the weight? Learn how toxic compounds found in most skincare and makeup tell your body to store fat, and keep you from burning it!
All posts in "Fat Burning"
Connie Zack: At Home Sauna For Ultimate Immunity, Detoxing Through Sweat, Infrared Vs. Traditional Saunas, Passive Calorie Burning, Optimizing Heat Therapy, Sunlighten For Sleep, Stress And More!
By melanieavalon / April 23, 2020Can infrared saunas boost your immunity, detox, burn calories, and more?
James Clement: The Switch, Super Centenarians, Autophagy, Antioxidants, Fasting Vs. Feeding, AMPK vs. MTOR, Hacking Aging, And More!
By melanieavalon / April 16, 2020What is the secret to living to 100? In his study of centenarians, James Clement believes it all has to do with autophagy. Find out what that means for you!
Dr. Ted Naiman and William Shewfelt: The Protein Leverage Hypothesis, Plant Vs. Animal Energy, Minerals, Macronutrients & Satiety, Low Fat Vs. Low Carb, MCT Problems, Mitochondrial Health, Glycogen Storage, And More!
By melanieavalon / February 27, 2020Is protein the key to health and fitness? The Red Power Ranger and a renowned doctor tell all!
Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, Intermittent Fasting Methods, Binders, Bile, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resistance, High Protein Diets, “Clean” Foods, And More!
By melanieavalon / October 31, 2019Dr. Daniel Pompa discusses the different types of fasting, how to maximize autophagy, how to detox safely, why you should change up your diet, and more!
Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen Stores, Gluconeogenesis, Caffeine and Alcohol, And More!
By melanieavalon / August 7, 2019Dr. Alan Christianson on how to reset your metabolism, detox your liver, eating fat vs. burning fat, ketogenic diets, and more!
The Power Of Cold: Resilience, Immunity, Fat Burning, And More!
By melanieavalon / January 1, 2019Embrace the cold to burn fat, boost health, fight disease, and live longer, featuring the methods of Wim Hof!
The Power Of Red Light: Burn Fat, Boost Energy, Revitalize Skin, Grow Muscle, Calm Pain, Sleep Deep, And More!
By melanieavalon / October 24, 2018Learn how red light therapy and the Joovv can charge your cells, revitalize your skin, boost your energy, burn fat, aid sleep, and more!
Keto: Methods, Myths, Magic, And Madness
By melanieavalon / August 24, 2018Should you jump on the keto bandwagon for health and weight loss? Get all the info on carb intakes, ketosis, MCTs, and more!
Reader Q&A: Paleo vs. Intermittent Fasting for Fat Burning, Calculating Weight Loss
By melanieavalon / August 10, 2015Today’s questions comes from What When Diet reader Paul: Loved your book. It reminded me of why I loved doing primal a few years. The steakssss and going to farmers marketsss… Ok basically, I’m a musician and gained some pounds after moving to LA. But this last year I’ve been trying to shed off those pounds. And being semi- […]
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