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Glenn Livingston, Ph.D. – Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!

By melanieavalon / November 19, 2020

The Melanie Avalon Biohacking Podcast Episode #68 – Glenn Livingston, Ph.D. Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or […]

Dr. Kirk Parsley – Sleep Q&A Part 1: Tackling Insomnia, Optimal Sleep Hours, Counting Sheep, Sleep Tracking, Alarm Clocks, Sleep Cycles, Men Vs Women, Sex And Sleep, Kids’ Sleep, Alcohol, And More!

Alcohol

Behavior

Mindset

Podcast

Sleep

Stress

Supplements

By melanieavalon / November 12, 2020

Dr. Kirk Parsley is back to answer your most burning sleep questions!!

James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Braces And Wisdom Teeth Problems, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!

Allergies

Enviornment

Healing

Mental Health

Podcast

Sleep

Stress

Studies

By melanieavalon / November 5, 2020

Are you a mouth breather? Should you breath more or less? Can breathing correctly potentially change your life?

Mira And Jayson Calton: Bone Health, Micronutrient Deficiencies, Osteoporosis, Multivitamin Problems, Calcium, Vitamin K, Acid/Alkaline Base, Alcohol For Bone Heath, Omega 3s, Osteogenic Loading, And More!

Diets

Disease

Healing

Podcast

Stress

By melanieavalon / October 29, 2020

Are your bones healthy? NOW is the time to take charge of your bone health!! Micronutrient sufficiency plays a huge role in your overall health and longevity. Do NOT miss this episode!