MelanieAvalon.com

Kristi Soomer: Sustainable Clothes Solutions, Fast Fashion Problems, Natural Fiber Textiles, Sweatshop Labor & Exploitation, B Corp Certification, Greenwashing, Microplastics, And More!

By melanieavalon / June 22, 2023

The Melanie Avalon Biohacking Podcast Episode #203 – Kristi Soomer Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Kristi Soomer is the founder and CEO of Encircled, a Canadian-made line of versatile, sustainably made clothing that helps women streamline their wardrobes. Inspired by her love of travel and dislike for checking a bag, Kristi started […]

Leigh Marz & Justin Zorn: The Power Of Silence, Internal & External Noise, Sirens, Alarms, & Notifications, Meditation Alternatives, Answering Email, Presence & Mindfulness, Libraries & Other Quiet Spaces, And More!

Podcast

By melanieavalon / June 15, 2023

The Melanie Avalon Biohacking Podcast Episode #202 – Leigh Marz & Justin Zorn Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Leigh Marz is a leadership and collaboration consultant with organizations including Harvard, Google, and IKEA. She has led a multi-year program teaching experimental mindsets to multigenerational teams at NASA. Leigh is also a longtime […]

Jackie Higgins: Our Silent & Secret Senses, Sentient Animals, Pheromones & Attraction, Color Perception, Proprioception, Owls & Octopuses, Circadian Rhythms, And More!

Podcast

By melanieavalon / June 8, 2023

The Melanie Avalon Biohacking Podcast Episode #201 – Jackie Higgins Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES JACKIE HIGGINS is a graduate of Oxford University in zoology and has worked for Oxford Scientific Films for over a decade, along with National Geographic, PBS Nova, and the Discovery Channel. She has also written, directed, and […]

Morley Robbins: Cure Your Fatigue, Iron Dysregulation Root Cause, Chronic Stress & Anemia, Copper Deficiency, Melatonin & Cholesterol, Vitamin A, D & C, Ferritin Problems, And More!

Podcast

By melanieavalon / June 1, 2023

The Melanie Avalon Biohacking Podcast Episode #200 – Morley Robbins Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Morley Robbins, a “retired” Hospital executive (12 yrs) and healthcare consultant (20 yrs), chose to become a Wellness Coach in 2009. In the process, he has become a self-taught mineral expert. His highest purpose is to share […]

Marion Nestle: Food Politics, Working Mom Science Careers, Nutrition Science, Dietary Guideline Problems, Labeling Loopholes, The Fat Vs. Carb Debate, Brand Iconography, And More!

Podcast

By melanieavalon / May 26, 2023

The Melanie Avalon Biohacking Podcast Episode #199 – Marion Nestle Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, in the department she chaired from 1988-2003 and from which she retired in September 2017. She is also Visiting […]

Patrick Porter: BrainTap, Upgrade Your Mind, Effortless Brain Exercise, Neuroplasticity, Modern Day Information Overload, Fear Vs. Abundance Mindset, Hypnosis, Meditation & Yoga, And More!

Podcast

By melanieavalon / May 18, 2023

The Melanie Avalon Biohacking Podcast Episode #198 – Dr. Patrick Porter Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Patrick K. Porter is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal […]

Thomas DeLauer: Intermittent Fasting Made Easy, High Carb Vs. High Fat, Men Vs. Women Fat Burning, Fasting Muscle Loss, Plant Based Agendas, Autophagy & Protein Needs, Fat Adaptation, And More!

Podcast

By melanieavalon / May 11, 2023

The Melanie Avalon Biohacking Podcast Episode #197 – Thomas DeLauer Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Thomas DeLauer is an expert in diet, nutrition, and mindset. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world.Thomas reaches more than 15 million viewers monthly (on average) […]

Magnesium Threonate Science: Upgrade Cognition, Enhance Memory, Support Sleep, Boost Mood, Encourage Rest, And More!

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Mental Health

Sleep

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Studies

Supplements

By melanieavalon / May 6, 2023

Magnesium L-threonate is a unique form of magnesium which specifically crosses the blood brain barrier. Studies have shown magnesium L-threonate may help support learning and memory, mood, stress levels, sleep, and more!

Nick Sonnenberg: Come Up For Air, Achieving Inbox Zero, The Power Of “No”, Sprint Planning, Workplace Efficiency, Time Banking, Delegation & Automation, And More!

Podcast

By melanieavalon / May 4, 2023

The Melanie Avalon Biohacking Podcast Episode #196 – Nick Sonnenberg Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Nick Sonnenberg is an entrepreneur, speaker, Inc. columnist, and the author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. He is the Founder and CEO of Leverage, a […]

Dr. Mike Rucker: The Fun Habit, Leisure Time & Productivity, How To Do A PLAY Audit, Being Intentionally Childless, The Concept Of Awe & Wonder, Time Autonomy, Cultivating A Joyful Mindset, And More!

Podcast

By melanieavalon / April 27, 2023

The Melanie Avalon Biohacking Podcast Episode #195 – Dr. Mike Rucker Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Mike Rucker is an organizational psychologist and charter member of the International Positive Psychology Association whose work has been published in the International Journal of Workplace Health Management and Nutrition Research. His ideas about fun […]