All posts in "Podcast"

#352 – Cynthia Thurlow: The Menopause Gut, The Gut Microbiome Effects, Hormone Replacement Therapy, Ovaries As The Pacemaker Of Aging, Trauma, ACEs & Stress, Intermittent Fasting Problems, SCFAs, Nitric Oxide & Urolithin A, The Effects Of Estrogen, Combatting Inflammaging, Supporting The Immune System, And More!

By melanieavalon / May 1, 2026

The Melanie Avalon Biohacking Podcast Episode #352 – Cynthia Thurlow LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting:Transformational Technique). With over 25 years of experience in health […]

#351 – Jon Levy: Team Intelligence, Brilliant Leader Characteristics, The Too Much Talent Problem, The Alpha Male Myth, Finding Your Super Skills, Dealing With Narcissists, Maintaining Social Connections, The Secrets to Success, And More!

By melanieavalon / April 24, 2026

The Melanie Avalon Biohacking Podcast Episode #351 – Jon Levy LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Jon Levy is a behavioral scientist and NY Times Best Selling author known for his work in trust, leadership, and teams. When relationships really matter Jon gets the call.Levy specializes in applying the latest research to transform […]

#350 – Erika Schwartz: Don’t Let Your Doctor Kill You, Doctor Patient Relationships, The Ultimate Patient Playbook, Medical Error Deaths, Hospital Horror Stories, Over-the-Counter Medications, Plastic Surgeons & Maternity Care, Navigating Modern Healthcare, The Future of Medical AI, And More!

By melanieavalon / April 17, 2026

The Melanie Avalon Biohacking Podcast Episode #350 – Erika Schwartz LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Erika Schwartz, MD is the founder of Evolved Science, a world renowned medical practice based in New York City, built on the recognition that bio-identical hormones are the foundation for better health. Once hormones are balanced, the […]

#349 – Dr. Trisha Pasricha: You’ve Been Pooping All Wrong, “Normal” Bowel Movements, The Magic Of Bidets, Bathroom Habit Tips, Carnivore Problems, Regularity When Traveling, Fiber & Psyllium Husk, Hemorrhoids, Microbiome Support, And More!

By melanieavalon / April 12, 2026

The Melanie Avalon Biohacking Podcast Episode #349 – Dr. Trisha Pasricha LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Trisha Pasricha, MD, MPH is an Associate Professor of Medicine at Harvard Medical School and the “Ask A Doctor” columnist for The Washington Post where she translates complex medical topics into must-read insights for millions each week.A graduate of Harvard […]

#348 – Adrian Brambila: Start Thinking Rich, Achieving Financial Freedom, How To Invest, Rich Vs. Poor Mindset, Credit Card Debt, Money & Happiness, Side Hustles & Multiple Incomes, Marriage & College Wealth Effects, Cutting Our Poor Friends, Self-Made Millionaires, Money & Guilt, Lottery Tickets, Financial Advisors, And More!

By Malisa Ray / April 3, 2026

The Melanie Avalon Biohacking Podcast Episode #348 – Adrian Brambila LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Adrian Brambila, an internet entrepreneur and former professional dancer for T-Pain, has become a leading figure in online marketing. With over 1.7 million followers on social media, His journey to success took an unconventional turn during the […]

#347 – Alisa Lask: Plated Skincare, Human Platelets For Beauty, The Power Of Exosomes, Supporting Cellular Renewal, Cosmetic Procedure Recovery, Sunscreen Importance, Hair Growth, The Future Of Skincare, And More!

By Malisa Ray / March 27, 2026

The Melanie Avalon Biohacking Podcast Episode #347 – Alisa Lask LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Alisa Lask – CEO of Plated Skin Science, the market leader in exosomes skin and haircare. Alisa has a proven track record of leading complex organizations in aesthetic, clinical, and cosmetic sectors through leadership roles at Galderma, Allergan, […]

#345 – Jolene Brighten: Beyond The (Birth Control) Pill, Is This Normal, Women’s Sexual Health Stigmas, How To Orgasm, Fertility Windows, Male Birth Control, Evaluating Necessary Medical Procedures, Finding The Right Doctor, Vaginal Pain, Vibrators, And More!

By Malisa Ray / March 13, 2026

The Melanie Avalon Biohacking Podcast Episode #345 – Jolene Brighten LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. Jolene Brighten is an internationally renowned hormone expert, nutrition scientist, and founder of Dr. Brighten Essentials, a supplement company creating science-backed solutions for women’s health. Board-certified in naturopathic endocrinology, a certified menopause specialist, and sex counselor, […]

#344 – Martin Magurno: Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Speciality Vs Commodity Coffee, How To Grind Coffee, How To Brew Coffee, Coffee Roasts & Caffeine Contact, Sustainable Coffee Sources, And More!

By Malisa Ray / March 6, 2026

The Melanie Avalon Biohacking Podcast Episode #344 – Martin Magurno LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Martin Magurno is the founder of Lionrush Coffee, a company focused on intentional product design, transparency, and daily-use performance. With a background in biochemistry, Martin brings a builder’s perspective to how consumer products are sourced, tested, and […]

#343 – Julia Hotz: The Connection Cure Movement, Nature, Art, Service And Belonging, Loneliness & Purpose, Dementia, Farms, The Benefits Of Theater, Bird Watching, Forest Bathing, Cold Water Swimming, Sense Of Coherence Theory, The Future Of Healthcare, And More!

By Malisa Ray / February 27, 2026

The Melanie Avalon Biohacking Podcast Episode #343 – Julia Hotz LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Julia Hotz is a journalist and author of THE CONNECTION CURE, the world’s first book to explore social prescribing. Her stories have appeared in The New York Times, WIRED, Scientific American, The Boston Globe, Time, and more. […]

#342 – Sarah Morgan: Oral Peptide Strips, BPC-157, GHK-Cu, CJC-1295, PT-141+, Thymosin Alpha-1, Peptide Benefits, The Future Of GLP-1s, Drugs Vs Supplements, Supporting Sleep, Weight Loss, Muscle, Skin, Boosting Libido & Sex Drive, Dosing, Stacking, & Fasting, And More!

By Malisa Ray / February 20, 2026

The Melanie Avalon Biohacking Podcast Episode #342 – Sarah Morgan LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Sarah Morgan is currently the CEO and co-founder of InstaMed Pharmaceuticals focused on innovative delivery technologies for peptides, hormones and functional pharma actives. She is a seasoned innovator, founder, author, inventor, and thought leader in the health […]