All posts in "Gut Health"

Your Gut And You, Part I: Inflammation And The Immune System

By melanieavalon / July 28, 2015

The more I experiment, struggle, fail and succeed with my own health, the more I appreciate the intensity of the gut/brain/life connection. In fact, if I’ve learned one thing in this whole crazy Paleo adventure, it’s that most disease – and the state of health in general – relates to your gut. And what goes […]


Resist Starch… Unless It’s Resistant!

By melanieavalon / January 3, 2015

In a previous post, I discussed theĀ precarious support behind a high fiber diet. To briefly recap, a vast and unsupported assumption crediting fiber with colon cancer prevention fueled the “EAT MORE FIBER ALL THE TIME” mantra. However, I would like to add a caveat. Fiber may actually bear an extremely important relation to health, but […]

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