Nir Eyal: Becoming Indistractable, Values & Commitments, Optimizing To-Do Lists, Multichannel Multi-Tasking, Social Media & Email, Planning Fallacies, Time Boxing, Reactive & Reflective Work, And More!

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By melanieavalon / June 23, 2022
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The Melanie Avalon Biohacking Podcast Episode #151 – Nir Eyal Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at […]

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Dom D’Agostino: Ketogenic Diets, Exogenous Ketones, Measuring Ketosis, Long-Term Keto, Fasting & Caloric Restriction, Metabolic Flexibility, The Dawn Effect, And More!

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By melanieavalon / June 16, 2022
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The Melanie Avalon Biohacking Podcast Episode #170 – Dom D’Agostino Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Dominic D’Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and […]

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Chris Masterjohn: Achieving Ideal Nutritional Status, Dietary Recommendations & Requirements, How Omega-6s Resolve Inflammation, Vitamin Supplementation & Limits, Veganism Implications, Choline & Fatty Liver, Aspirin Benefits, And More!

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By melanieavalon / June 9, 2022
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The Melanie Avalon Biohacking Podcast Episode #149 – Chris Masterjohn Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES In the fall of 2016, I made the decision to leave academia and pursue entrepreneurship a transition I completed on January 1, 2017. If you would like the full story of how I came to this decision, […]

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Dr. Michael Breus (Part 2): Biohacking Sleep, Morning Routines, Your Partner’s Habits, Blue Light, Red Light & NIR, Bedroom Temperature, Screens At Night, Melatonin, CBD, GABA, And More!

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By melanieavalon / June 2, 2022
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The Melanie Avalon Biohacking Podcast Episode #148 – Dr. Michael Breus (Part 2) Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES LEARN MORE: www.thesleepdoctor.com/sleep-hygieneMichael J. Breus, Ph.D., is a Clinical Psychologist and both aDiplomate of the American Board of Sleep Medicine and aFellow of The American Academy of Sleep Medicine. He is one of only […]

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Gin Stephens: Clean(ish), Home Environmental Toxins, “Greenwashing”, Endocrine Disruptors & Obesogens, Food Additives, Helping The Family Make Changes, The Bucket Effect, And More!

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By melanieavalon / May 26, 2022
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The Melanie Avalon Biohacking Podcast Episode #147 – Gin Stephens Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Gin Stephens is the author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category and the newly released #1 bestseller Fast. Feast. Repeat.–The Comprehensive Guide to Delay, […]

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Dr. Rick Johnson: Fructose & Obesity, The Survival Switch, Salt & Weight Gain, Stimulating Fat Production, Uric Acid, The Polyol Pathway, Metabolic Syndrome, And More!

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By melanieavalon / May 19, 2022
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The Melanie Avalon Biohacking Podcast Episode #146 – Dr. Rick Johnson Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Richard J. Johnson, M.D. is a Professor of Medicine at the University of Colorado who sees patients but also has had an active research program for more than twenty years. His research has focused on the […]

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Dr. Shamini Jain: Biofield Science, Energy Healing, The Placebo Effect, Quantum Physics, Distance Healing, Reiki, Ayurveda, TCM, Bio-Magnetic Fields, And More!

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By melanieavalon / May 12, 2022
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The Melanie Avalon Biohacking Podcast Episode #145 – Dr. Shamini Jain Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Shamini Jain is a psychologist, scientist, and social entrepreneur. She is the founder and CEO of the Consciousness and Healing Initiative (CHI), a collaborative accelerator that connects scientists, health practitioners, educators, and artists to help […]

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Bill Tancer (Signos): Reframing Haters And Negative Reviews, Learning From Data Analysis, CGMs For Weight Loss, Predicting Glycemic Response, Healthy User Bias, Search Habits & Trends, Influencers, And More!

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By melanieavalon / May 5, 2022
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The Melanie Avalon Biohacking Podcast Episode #144 – Bill Tancer (Signos) Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Bill co-founded Signos to apply data analysis to help solve the obesity epidemic and fulfill his personal passion to be healthier. Bill is an expert in consumer behavior. He is a New York Times best-selling author […]

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Dr. Peter Kozlowski: Fiber & FODMAPs, Food Sensitivities, The Gut Brain Connection, SIBO Testing & Treating, Trauma & Health, Probiotics & Prebiotics, Heavy Metals & Mycotoxins, And More!

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By melanieavalon / April 28, 2022
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The Melanie Avalon Biohacking Podcast Episode #143 – Dr. Peter Kozlowski Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body’s dysfunction: he takes the time to listen to his patients and plots their history on […]

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