MelanieAvalon.com

#361 – Dr. Jo Brown: Nuropod, Vagus Nerve Stimulation, Interpreting HRV, Becoming Your Authentic Self, Supporting Stress Relief, Optimum Physical Performance, Parasympathetic & Sympathetic Nervous Systems, How To Actually Recover, Optimum Vagal Tone, And More!

By Malisa Ray / July 3, 2026

The Melanie Avalon Biohacking Podcast Episode – #361 – Dr. Jo Brown LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Get 5% off Nuropod at nuropod.com/melanie with code Melanie!Dr Jo Brown is the Head of Human Performance at Parasym and a global authority on nervous-system modulation, HRV intelligence, and the science of activation, readiness, and […]

#360 – Dr. Michelle Jorgensen: Supporting Cellular Energy, The Truth About Fluoride, Cosmetic Dentistry, Living Seasonally, Mercury Fillings & Chelation, Holistic Dentistry, Epigenetics, Modern Approaches To Traditional Medicine, And More!

Podcast

By melanieavalon / June 26, 2026

The Melanie Avalon Biohacking Podcast Episode – #360 – Dr. Michelle Jorgensen LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS, is an internationally recognized author, speaker, and pioneer in holistic dentistry. She founded Total Care Dental and Living Well with Dr. Michelle, offering resources to help people regain […]

#359 – Dr. Michael Biamonte: The Candida Chronicles, Parasites & Heavy Metals, Candida Diet Myths, Multiphase Antifungal Protocol, Antifungal Rotation, Supplement Vs. Pharmaceutical Efficacy, Bowel Cleanses, Vitamins That Feed Candida, Antioxidant Problems, Vaginal Yeast Infections, Saccharomyces Boulardii, And More!

Podcast

By melanieavalon / June 19, 2026

The Melanie Avalon Biohacking Podcast Episode – #359 – Dr. Michael Biamonte LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests […]

#358 – Charis Chambers: The Clue App, Menstrual Cycle Myths, Period And Puberty Parenting Revolution, Cycle Tracking, Data Privacy, Cycle Syncing Problems, Painful Periods, Ovulation And Longevity, Freezing Eggs, Birth Control Stigmas, And More!

Podcast

By melanieavalon / June 12, 2026

The Melanie Avalon Biohacking Podcast Episode #358 – Charis Chambers LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr Chambers is Clue’s Chief Medical Officer. She is a board-certified OB-GYNand specialty-certified Pediatric & Adolescent Gynecologist and a widely respected health educator, famed for her evidence-based and approachable voice on social media.Also known as ‘The Period […]

#357 – Jill Robin Payne: Banter + Empathy Benefits, The Problems With “Boundaries”, The Power of Language, Complimenting People, Navigating Virtual Reality, Dynamic Watchfulness, The Map Of Reflection, The Anxiety Bubble, Combatting Cognitive Bias, And More!

Podcast

By melanieavalon / June 5, 2026

The Melanie Avalon Biohacking Podcast Episode #357 – Jill Robin Payne LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Jill Robin Payne, MA, LPC-S, LCDC, is a Licensed Professional Counselor-Supervisor and Licensed Chemical Dependency Counselor, certified in Equine Assisted Psychotherapy (EAGALA). With over 40 years of experience in the mental health field, Jill is a […]

#356 – Erika Siegel: The Nourish Me Kitchen, Healthy Food Recipes, Tips For Feeding Children, Breast Massage, Coffee & Wine As Medicinal Drinks, Decluttering For Stress, Supporting Dopamine Production, Comfortable Clothing Benefits, Self-Care & Identity, Skin Hunger & Touch Benefits, Interpreting Cravings, Asking For Help, And More!

Podcast

By melanieavalon / May 29, 2026

The Melanie Avalon Biohacking Podcast Episode #356 – Erika Siegel LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. Erika Siegel is an integrative physician, acupuncturist, educator, and mom: by nature, a juggler of life’s abundance. She’s been practicing functional, integrative medicine for nearly twenty years, offering whole-bodied health care and inspiration to thrive. Dr. […]

#355 – Thomas Legrand: Politics Of Being, The Evolution & Future Of Humanity, Spirituality Vs. Religion, Value-Based Society, The Experience Of Being Vs. Having, Altruism Possibilities, Safety & Peace Statistics, Bettering Oneself, AI & Consciousness, And More!

Podcast

By melanieavalon / May 22, 2026

The Melanie Avalon Biohacking Podcast Episode #355 – Thomas Legrand LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Born in 1979 in Paris, France, Thomas Legrand is a wisdom’s seeker, a social scientist, and a sustainability practitioner. He holds a Ph.D. in Economics and has studied international development, political science, and management. Thomas works in […]

#354 – Daniel Tawfik: Longevity Medications, Rapamycin Protocols, Metformin, SGLT2 Inhibitors, Methylene Blue, Low-Dose Naltrexone (LDN), Nasal Oxytocin Spray, Increasing Healthspan, And More!

Podcast

By melanieavalon / May 15, 2026

The Melanie Avalon Biohacking Podcast Episode #354 – Daniel Tawfik LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Use code Melanie10 at melanieavalon.com/healthspan for 10% off Daniel Tawfik is the Founder and CEO of Healthspan, a digital health platform that provides personalized, science-backed longevity protocols to patients across all 50 states. A molecular biologist by training, […]

#353 – Shivani Gupta: The Inflammation Code, Finding Your Ayurvedic Type, The Magic Of Turmeric, How To Eat For Your Dosha, Travel Anxiety Hacks, Biohacking Ancient Medicine, Pitta, Vata, Kapha Types, And More!

Podcast

By melanieavalon / May 8, 2026

The Melanie Avalon Biohacking Podcast Episode #353 – Shivani Gupta LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Use code melanieavalon for 15% off https://fusionaryformulas.comDr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master’s in Ayurvedic […]

#352 – Cynthia Thurlow: The Menopause Gut, The Gut Microbiome Effects, Hormone Replacement Therapy, Ovaries As The Pacemaker Of Aging, Trauma, ACEs & Stress, Intermittent Fasting Problems, SCFAs, Nitric Oxide & Urolithin A, The Effects Of Estrogen, Combatting Inflammaging, Supporting The Immune System, And More!

Podcast

By melanieavalon / May 1, 2026

The Melanie Avalon Biohacking Podcast Episode #352 – Cynthia Thurlow LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting:Transformational Technique). With over 25 years of experience in health […]