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#308 – Dr. Romie Mushtaq: The Busy Brain Cure, Quick Shifts For Ultimate Productivity, The Importance Of Comfort Food, Ruminating Anxiety, ADHD, & Insomnia, Breaking The Stimulant Sedative Cycle, Optimizing Dopamine, Problems With Multitasking, Lab Slips For Your Doctor, And More!

By Malisa Ray / June 27, 2025

The Melanie Avalon Biohacking Podcast Episode #308 – Dr. Romie Mushtaq LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES A board-certified physician, award-winning speaker, and nationally recognized wellness expert, Dr. Romie Mushtaq is on a mission to transform mental health and wellness in the workplace. She is the founder of brainSHIFT Institute and advises Fortune […]

#307 – Jeff Krasno: Good Stress, The Inevitability Of Impermanence, The Locus Of Consciousness, Psychological Benefits Of Fasting, Information Foraging, The Benefits Of Being Uncomfortable, Stressful Conversations, Fear Of Death And Aging, Dopamine Hits, Focus And Happiness, And More!

Podcast

By Malisa Ray / June 20, 2025

The Melanie Avalon Biohacking Podcast Episode #307 – Jeff Krasno LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of […]

#306 – Maddy Dychtwald: Ageless Aging, The Women Longevity Paradox, Hormone Replacement Therapy Misrepresentations, Wine & Health, Investing In Financial Freedom, Combatting Ageism & Fears Of Aging, Wisdom After 50, Sleep Hacks, And More!

Podcast

By Malisa Ray / June 13, 2025

The Melanie Avalon Biohacking Podcast Episode #306 – Maddy Dychtwald LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Maddy Dychtwald is an internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and the ascent of women. She co-founded Age Wave, the world’s leader in understanding and addressing the far-reaching impacts […]

#305 – Dr. Eric Zielinski: Essential Oils Recipes, The Power Of Scent, Sensual Oils, Fragrance Problems, Fake Oils, Blue Zones Longevity, The Science Of Essential Oils, Rethinking Biohacking, And More!

Podcast

By Malisa Ray / June 6, 2025

The Melanie Avalon Biohacking Podcast Episode #305 – Dr. Eric Zielinski LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. Eric Zielinski is a public health researcher, national bestselling author, and pioneer in the natural health world. Since 2014, he has empowered over 10 million people to take control of their family’s health through his […]

#304 – Karden Rabin: The Secret Language Of The Body, Fight Flight Freeze Faint Fawn F*ck, Sexual Assault And The Freeze Response, The Evolution Of The Brain From Touch, “I Think Therefore I Am” Problems, Bottom Up Vs. Top Down, The Functional Freeze Response, The Importance Of Safety, Body Discomfort, And More!

Podcast

By Malisa Ray / May 30, 2025

The Melanie Avalon Biohacking Podcast Episode #304 -Karden Rabin LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Karden Rabin is the co-founder of Somia, co-author of The Secret Language of the Body with Jennifer Mann, and a Somatic Experiencing practitioner who specializes in treating nervous system related illnesses. As an expert in the field of […]

#303 – Finnian Kelly: Intentionality, Prioritizing Feelings, Breathwork Circuit Breakers, Fluctuating Identity, Quickly Shifting Your Energetic State, Agreements Vs. Expectations, Meeting Guides, Energy Audits, Scientific Manifestation, Finding Presence, And More!

Podcast

By Malisa Ray / May 23, 2025

The Melanie Avalon Biohacking Podcast Episode #303 – Finnian Kelly LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Finnian Kelly is the founder of Intentionality Inc., a sought-after speaker and executive coach, and a leading breathwork facilitator. He helps world-changing leaders implement his Intentionality® methodology to find new levels of fulfillment and growth in their […]

#302 – Ben Azadi: Vitamin G, The Myth Of Metabolism Slow Down, Keto Fasting Content, Coffee CGA, Lack Of Purpose And Obesity, Sluggish Liver Problems, Dopamine Fasting, Seed Oil Problems, And More!

Podcast

By Malisa Ray / May 16, 2025

The Melanie Avalon Biohacking Podcast Episode #302 – Ben Azadi LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to […]

#301 – Blaise Aguirre, MD: Tackling Self-Hatred, How To Love Yourself, Accepting Compliments, The Role Of Childhood, Dialectical Behavior Therapy (DBT), Therapist Relationships, What If Vs. What Is, The Future You, AI Therapy, And More!

Podcast

By Malisa Ray / May 7, 2025

The Melanie Avalon Biohacking Podcast Episode #301 – Blaise Aguirre, MD LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Blaise Aguirre, MD, is a child and adolescent psychiatrist. He is a trainer in, and specializes in, dialectical behavior therapy (DBT) as well as other treatments such as mentalization-based treatment (MBT) for borderline personality disorder and […]

#300 – Cate Shanahan, MD: Dark Calories, How Vegetable Oils Destroy Our Health, Seed Oils & The Hateful 8, Inflammatory Body Fat, PUFA Depletion, Oxidative Stress, Vitamin E Supplementation, The Four Pillars Of Nutrition, And More!

Podcast

By melanieavalon / April 29, 2025

The Melanie Avalon Biohacking Podcast Episode #300 – Cate Shanahan, MD LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition […]

#299 – Grace Valentine: Life Of A Top Supermodel, How To Be Confident, Ketamine Therapy, Mental Health Challenges, Overcoming Childhood Trauma, Beauty Standards And Disordered Eating, The Ego, Identity, And Self Worth, Travel Hacks, Work Vs. Purpose, And More!

Podcast

By melanieavalon / April 23, 2025

The Melanie Avalon Biohacking Podcast Episode #299 – Grace Valentine LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Grace Valentine is an international model working for various high fashion houses, with a deep understanding and experience with mental health/treatments from medicine to TMS to Ketamine therapy.LEARN MORE:IGSHOW NOTESSPONSORS & DISCOUNTSLMNT: Cold weather depletes electrolytes, leaving […]