MelanieAvalon.com

Farmer Lee Jones: Modern Regenerative Agriculture, Growing Plants For More Nutrition, Buying Local & Farmers Markets, Historical Farming & Heirloom Seeds, Chemical Insecticides & GMOs, Restoring The Topsoil, Eating The Whole Plant, And More!

By melanieavalon / March 31, 2022

The Melanie Avalon Biohacking Podcast Episode #139 – Farmer Lee Jones Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Farmer Lee Jones is an in-demand speaker and expert on regenerative agriculture and has presented at national and international conferences and seminars, including at The Culinary Institute of America’s Greystone Flavor Summit, The American Culinary Federation’s […]

Maria Emmerich: PSMF: Protein Sparing Modified Fast, The Benefits Of Lower Fat Keto, Exogenous Ketones, High Protein Low Carb Diets, Organ Meats, Nuts & Dairy, Oxalates & Anti-Nutrients, Recipes For Kids, And More!

Podcast

By melanieavalon / March 24, 2022

The Melanie Avalon Biohacking Podcast Episode #138 – Maria Emmerich Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. “My goal is to […]

Adam Borba: Hollywood Movie Production, Disney Magic, Working & Family Life Balance, Entertainment Industry Behind The Scenes, The Midnight Brigade, Screenwriting Vs. Novel Writing, Children’s Books & Movies, And More!

Podcast

By melanieavalon / March 17, 2022

The Melanie Avalon Biohacking Podcast Episode #137 – Adam Borba Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Adam Borba Gew up in Palm Springs, California and graduated from USC. He began career working his way up from the mailroom at the William Morris Agency. Currently Adam, oversees development and production at Whitaker Entertainment based […]

Dr. Steven Gundry: Unlocking The Keto Code, Ketones & MCTs, Mitochondrial Uncoupling, Brown Fat & Beige Fat, Efficient Fat Burning, ATP Production, Food Induced Thermogenesis, And More!

Podcast

By melanieavalon / March 10, 2022

The Melanie Avalon Biohacking Podcast Episode #136 – Dr. Steven Gundry Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the […]

Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!

Podcast

By melanieavalon / March 3, 2022

The Melanie Avalon Biohacking Podcast Episode #135 – Cynthia Thurlow Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience […]

Dr. Neal Barnard: Veganism Benefits, Plant Based Diets, Soy Isoflavones, Stopping Menopausal Symptoms Breast Cancer, Fiber & The Gut Microbiome, Diabetes & Obesity, And More!

Podcast

By melanieavalon / February 24, 2022

The Melanie Avalon Biohacking Podcast Episode #134 – Dr. Neal Barnard Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of […]

Max Lugavere: Genius Foods, Brain Health, Alzheimer’s & Parkinson’s Disease, Metabolic Health, Cholesterol & APOE4, Ketones & Glucose, Amyloid Plaques, Choline, Creatine, & Taurine, And More!

Podcast

By melanieavalon / February 17, 2022

The Melanie Avalon Biohacking Podcast Episode #133 – Max Lugavere Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, which is now published […]

Christine DeLozier: Diet For Sex, Traditional Chinese Medicine, Acupuncture For Sexual Health, Female Orgasm & Vibrators, Refined Sugars & Low Libido, Viagra & Blood Flow, Nutrition For Sexual Performance, And More!

Podcast

By melanieavalon / February 10, 2022

The Melanie Avalon Biohacking Podcast Episode #132 – Christine DeLozier Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Christine DeLozier is a licensed acupuncturist specializing in sexual health. Her book, Diet for Great Sex: Food for Male and Female Sexual Health has been featured in The Daily Mail, CBS, UK’s The Sun, Mel Magazine, The […]

Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity

Behavior

Biohacks

Diets

Fasting

Intermittent Fasting

Sleep

Social

By melanieavalon / February 5, 2022

How does circadian rhythm affect the ideal time to eat? Should you eat in the morning or evening? What role does fasting play?

Brad Kearns: Pursuing Peak Performance, Elite Athleticism, How To Train Appropriately, When Rest is Best, Social Media & Exercise Addiction, Conscientious Failure, Impulse Vs Intuition, And More!

Podcast

By melanieavalon / February 3, 2022

The Melanie Avalon Biohacking Podcast Episode #131 – Brad Kearns Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper in 2020, and former US national champion and #3 world-ranked professional triathlete. He hosts the […]