MelanieAvalon.com

Elle Russ: The Ultimate Thyroid Course, Taking Charge Of Your Health, The Politics Of Synthroid, Suppressed TSH, Optimizing Thyroid Testing, Endocrine Mimicry, Compounded, Synthetic, & NDT Meds, And More!

By melanieavalon / February 9, 2023

The Melanie Avalon Biohacking Podcast Episode #184 – Elle Russ Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Elle Russ is a #1 bestselling author and thought leader on confidence, self- esteem, and intention. She is also a world-renowned thyroid health expert. Elle is the author of Confident As Fu*k and The Paleo Thyroid Solution […]

Berberine: Blood Sugar Control, GI Health, Body Fat Modulation, Cholesterol And Lipids, Longevity And AMPK, And More!

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Longevity

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Weight Loss

By melanieavalon / February 4, 2023

Can berberine rival the effects of metformin for blood sugar control, while supporting gut health, lipid levels, and longevity?

Mario Brainovic: Structured Water, Analemma, GlycanAge Testing, Water Pollution, Brain Health, Anti-Aging, EMF Damage, And More!

Podcast

By melanieavalon / February 2, 2023

The Melanie Avalon Biohacking Podcast Episode #183 – Mario Brainovic Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Mario Brainović, CEO of New Earth Technologies is entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very […]

Steve Hendricks: The Oldest Cure In The World, The Fascinating Fasting History, The Subjugation Of Women, Religious Fasting, Bernarr Macfadden & The Body Beautiful, Starving Cancer Cells, Fasting Clinics, And More!

Podcast

By melanieavalon / January 26, 2023

The Melanie Avalon Biohacking Podcast Episode #182 – Steve Hendricks Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Steve Hendricks is a freelance reporter and the author of two previous books, one of which, The Unquiet Grave: The FBI and the Struggle for the Soul of Indian Country, made several best-of-the-year lists. He has written […]

Dr. Heather Moday: Your Unique Immune System, The 4 Immunotypes, Innate Vs. Adaptive Immunity, Antibodies & Vaccinations, Sleep & Inflammation, Allergic Reactions, Fortifying The Immune System, And More!

Podcast

By melanieavalon / January 19, 2023

The Melanie Avalon Biohacking Podcast Episode #181 – Dr. Heather Moday Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Heather Moday is an Allergist and Immunologist, Integrative and Functional Medicine Physician.Dr. Moday received her MD from Tulane Medical School in New Orleans, LA. She completed her residency in Internal Medicine and a fellowship in […]

The Importance of the Oral Microbiome in Nitric Oxide Production for Better Cognitive and Cardiovascular Health

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Mental Health

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By melanieavalon / January 14, 2023

Learn how your oral microbiome affects nitric oxide production in your body, for cardiovascular and brain health! Test your oral microbiome with Bristle, to find your personal Nitrate score!

Robbie Bent: Breathwork, Sauna & Ice Baths, Othership App, New Parenthood , Ayahuasca, Immersive Meditation, Building Healing Communities, And More!

Podcast

By melanieavalon / January 12, 2023

The Melanie Avalon Biohacking Podcast Episode #180 – Robbie Bent Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Robbie Bent is building Othership, the first ice bath and sauna classes in North America focused on emotional wellness paired with a breathwork mobile app. Robbie’s built Othership to create connection and is his response to struggling […]

Best of 2022 (Part 2): Farmer Lee Jones, Mark Schatzker, Dr. Sherry Ross, A.J. Jacobs, Max Lugavere, Dr. Steven Gundry, And More!

Podcast

By melanieavalon / January 5, 2023

The Melanie Avalon Biohacking Podcast Episode #179 – Best Of 2022 (Part 2) Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES SHOWNOTES2:05 – IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie’s Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 – Follow Melanie […]

Best of 2022 (Part 1): Dr. Rick Johnson, Dr. Laurie Mintz, Dr. Dom D’Agostino, Dr. Karen Becker, Megan Ramos, Dr. Will Bulsiewicz, Dr. Gabrielle Lyon, And More!

Podcast

By melanieavalon / December 29, 2022

The Melanie Avalon Biohacking Podcast Episode #178 – Best Of 2022 (Part 1) Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES SHOWNOTES2:10 – IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie’s Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 – Follow Melanie […]

A.J. Jacobs: The Puzzler, Staying Curious In Life, Sincerity In Gratitude, Crosswords & Jigsaw Puzzles, Brain Benefits, The Sleeping Beauty Riddle, Mazes & Labyrinths, And More!

Podcast

By melanieavalon / December 22, 2022

The Melanie Avalon Biohacking Podcast Episode #177 – A.J. Jacobs Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES A.J. Jacobs is an author, journalist, lecturer and human guinea pig. He has written four New York Times bestsellers that combine memoir, science, humor and a dash of self-help. Among his books are The Year of Living […]