Are proteins in stressed animals, dietary fat, and/or sulfur behind many chronic health issues? You might be shocked at some of these findings, and the power of going wild!
The new Lumen device measures CO2 in your breath to tell if you’re burning carbs or fat, and what to do about it!
Can’t lose the weight? Learn how toxic compounds found in most skincare and makeup tell your body to store fat, and keep you from burning it!
Are you struggling with hormonal issues? Dr. Anna Cabeca shares the secrets of regulating hormones, alkalinity, and bringing your body back into balance!
Learn how red light therapy and the Joovv can charge your cells, revitalize your skin, boost your energy, burn fat, aid sleep, and more!
Should you jump on the keto bandwagon for health and weight loss? Get all the info on carb intakes, ketosis, MCTs, and more!
Who doesn’t love the random questions game? That thing you do with your bored friend, family member, or potential love interest, typically on a scale of “What’s your favorite color?” to “What’s your deepest, darkest secret?” And somewhere in the middle lands, “If you only had one meal left, what would you eat?” When this comes […]
Who doesn’t love the crescendo of this merry time of year, with all its commercialized cookie cutter Christmas spirit? It’s a time of friends, family, and peace on earth. It’s also a time of indulgences which we write off as collateral damage for next year. After all, what are New Years resolutions for, if not #dealing? […]
When it comes to food and fullness, perception is everything, and environmental cues matter. In a 2005 study conducted by Cornell University professors, 54 participants attended a lunch. Half of the participants ate tomato soup from normal bowls, while the other half unowingly ate from magical self-refilling bowls. No matter how much soup they ate, the bowl […]
I wrote the following article for a guest post and book giveaway at The Practically Perfect Baby website. (PracticallyPerfectBaby.com) The site is an awesome resource for new parenting tips and tricks, and I’m honored to partner with them! Pregnancy is a beautiful testimony to how eating, storing, and using fat, are necessary and natural processes promoting […]
