MelanieAvalon.com

#318 – Josh Holland: The Problems With Shoes, Barefoot Lifestyle Benefits, Celebrity Trainer Secrets, Strengthening Your Feet, The Role Of Awareness In Health, Genetics Vs. Lifestyle, Reversing Bunions, How Celebrities Stay In Shape, And More!

By Malisa Ray / September 5, 2025

The Melanie Avalon Biohacking Podcast Episode #318 – Josh Holland LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Joshua J. Holland is a wealth of experiential knowledge and wisdom. A dedicated biohacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently […]

#317 – Dr. Anna Cabeca: Hormone Replacement Therapy, Boosting Libido, Progesterone, Estrogen, And Testosterone Supplementation, Vaginal Probiotics, Sexual CPR, FSH Levels For Health And Fertility, Optimizing Hormones And Birth Control, Fasting For Women, The Benefits Of Oxytocin, And More!

Podcast

By Malisa Ray / August 29, 2025

The Melanie Avalon Biohacking Podcast Episode #317 – Dr. Anna Cabeca LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. Anna Cabeca has served 10,000+ women in her private practice – and millions more through her books, online videos and articles – for 20+ years. With an understanding that modern medicine and time-tested natural remedies […]

316 – Eric Edmeades: Postdiabetic Vs. Diabetic, The Sugar Vs. Seed Oil Fallacy, Hunter Gatherer Tribes, Seasonal And Daily Eating Timing, Natural Binging, The Evolution Of Food Cravings, The Emotional Index Of Memory, Reward Repatterning, And More!

Podcast

By Malisa Ray / August 22, 2025

The Melanie Avalon Biohacking Podcast Episode #316 – Eric Edmeades LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Eric Edmeades is an award winning international speaker, author, and pioneer in the field of evolutionary biology, nutritional anthropology, and behavioral change dynamics. He guides people toward profound and lasting health breakthroughs through science based protocols that […]

#315 – Nidhi Pandya: Your Body Already Knows, Ayurveda Wisdom, Balancing Your Doshas, Ghee, Oils, & Spices, Raw Food Problems, Oil Hair Massage, Cooking, Fridges & Freezers, The Growth Transformation Decay Cycle, The Ideal Inner Climate, And More!

Podcast

By Malisa Ray / August 15, 2025

The Melanie Avalon Biohacking Podcast Episode #315 – Nidhi Pandya LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Nidhi Bhanshali Pandya, a NAMA-certified Ayurvedic Doctor, is known for her modern approach. A faculty member at the Shakti School of Ayurveda, featured breathwork expert on the Chopra App, and Ayurvedic Nutrition coach on OneCommune.com, a video […]

#314 – Dr.Caroline Leaf: Help In A Hurry, The Problem With Positive Thinking, Simple Tips For Anxiety And Stress, Overthinking Vs. Deep Thinking, The Nonconscious Vs. Conscious Mind, The Benefits Of Reading Fiction, How To Shift Your Mind, Validating Your Negative Thoughts, Breath Work, And More!

Podcast

By Malisa Ray / August 8, 2025

The Melanie Avalon Biohacking Podcast Episode #314 – Dr. Caroline Leaf LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. Caroline Leaf is a renowned Clinical and Research Neuroscientist, Communication Pathologist, and Audiologist specializing in Psychoneurobiology. She has pioneered techniques demonstrating how the mind can actively reshape the brain to overcome trauma, manage stress, and […]

#313 – Ben Greenfield: Boundless 2.0, Biohacking & The Bible, The Ultimate Hangover Protocol, Kids & Longevity, Wine Health Benefits, Attractiveness & Health, Finding Purpose, And More!

Podcast

By Malisa Ray / August 1, 2025

The Melanie Avalon Biohacking Podcast Episode #313 – Ben Greenfield LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including Beyond Training, Boundless, Fit Soul, Boundless Cookbook, Endure, Boundless Parenting, and Boundless Kitchen. A frequent contributor to […]

#312 – Kasia Urbaniak: Unbound: A Woman’s Guide To Power, The Good Girl Stereotype, The Role Of Attention, Dominant Vs. Submissive Conversations, Independent Women Problems, 7 Deadly Sins Reframe, The Smush, Receiving Compliments, Wants, Desire, & Rejection, And More!

Podcast

By Malisa Ray / July 25, 2025

The Melanie Avalon Biohacking Podcast Episode #312 – Kasia Urbaniak LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Kasia Urbaniak is the founder and CEO of The Academy, a school that teaches women the foundations of power and influence.Kasia’s perspective on power is unique. Over the course of nearly 20 years, she has worked as […]

#311 – Karena Kilcoyne: Rise Above The Story, Overcoming Trauma, Appropriate Emotions, Relationship Needs, Combatting Victimhood, How To Forgive, Self Love And Being Enough, Biased Memories, Achieving Awareness, And More!

Podcast

By Malisa Ray / July 18, 2025

The Melanie Avalon Biohacking Podcast Episode #311 – Karena Kilcoyne LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Karena Kilcoyne is a former trial lawyer who specialized in criminal defense, including complex white-collar and civil litigation in federal and state courts. Later in her practice, she worked as in-house counsel for a publicly traded worldwide […]

#310 – Jodi Wellman: You Only Die Once, How To Live Astonishingly Alive, The Problem With Habits, The Benefits Of Anticipation, Death Dates, Scheduled Ambiguity, Fear Of Aging Vs. Fear Of Death, Money, Time, And Happiness, The Role Of Regrets, And More!

Podcast

By Malisa Ray / July 11, 2025

The Melanie Avalon Biohacking Podcast Episode #310 – Jodi Wellman LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Jodi Wellman is a speaker, author, and facilitator on living lives worth living. She founded Four Thousand Mondays to help people make the most of the time they are lucky to be above ground.Jodi has a Master’s […]

#309 – Dr. Michael Ruscio: Healthy Gut, Healthy You, Treating Fungal Overgrowth, Diagnosing Chronic Infections, Low FODMAP Diets, AI & The Gut Microbiome, Bartonella And Babesia, Vagus Nerve Stimulation, SIBO, Symptom Patient Mismatch, Diagnosing Via Questionnaires, And More!

Podcast

By Malisa Ray / July 4, 2025

The Melanie Avalon Biohacking Podcast Episode #309 – Dr. Michael Ruscio LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. Michael Ruscio is a clinician, clinical researcher and author working fervently to reform and improve the field of functional and integrative medicine. He is doing so in collaboration with his clinical and research team, both […]