MelanieAvalon.com

#343 – Julia Hotz: The Connection Cure Movement, Nature, Art, Service And Belonging, Loneliness & Purpose, Dementia, Farms, The Benefits Of Theater, Bird Watching, Forest Bathing, Cold Water Swimming, Sense Of Coherence Theory, The Future Of Healthcare, And More!

By Malisa Ray / February 27, 2026

The Melanie Avalon Biohacking Podcast Episode #343 – Julia Hotz LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Julia Hotz is a journalist and author of THE CONNECTION CURE, the world’s first book to explore social prescribing. Her stories have appeared in The New York Times, WIRED, Scientific American, The Boston Globe, Time, and more. […]

#342 – Sarah Morgan: Oral Peptide Strips, BPC-157, GHK-Cu, CJC-1295, PT-141+, Thymosin Alpha-1, Peptide Benefits, The Future Of GLP-1s, Drugs Vs Supplements, Supporting Sleep, Weight Loss, Muscle, Skin, Boosting Libido & Sex Drive, Dosing, Stacking, & Fasting, And More!

Podcast

By Malisa Ray / February 20, 2026

The Melanie Avalon Biohacking Podcast Episode #342 – Sarah Morgan LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Sarah Morgan is currently the CEO and co-founder of InstaMed Pharmaceuticals focused on innovative delivery technologies for peptides, hormones and functional pharma actives. She is a seasoned innovator, founder, author, inventor, and thought leader in the health […]

#341 – Pattie Dale Tye: Ordinary To Extraordinary Careers, Building Your Network, Weekend Emails, Stopping The Sunday Scaries, The First 90 Days, Aptitude Tests, Finding Your Passion, When To Say Yes, Marriage, Kids & Career, And More!

Podcast

By Malisa Ray / February 13, 2026

The Melanie Avalon Biohacking Podcast Episode #341 – Pattie Dale Tye LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Pattie Dale is an experienced C Suite Executive who has held executive roles as President, Humana Large Business Segment Humana Health Plans ($3B); COO for Worldwide Affinity Marketing and ChaseCom LLP ($100M) and District Leader for […]

#340 – Abbie Maroño: Work In Progress, Healthy Vs. Toxic Shame, Becoming Empowered, Running Out Of Time, Social Media Perspectives, Altruistic Punishment, Obsessive Ambition & Career Fixation, Celebrating Achievements, The Power Of Kindness, And More!

Podcast

By Malisa Ray / February 6, 2026

The Melanie Avalon Biohacking Podcast Episode #340 – Abbie Maroño LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. Abbie Maroño is an internationally recognized behavioral and social scientist, acknowledged by the U.S. Department of State as a top 1% expert in her field. She has delivered specialized behavioral analysis training to representatives from 29 […]

#339 – Vincent Pedre: The GutSMART Protocol, Fiber Vs. Fermented Foods, Achieving A Happy Gut, Living With The Hadza, Microbiome Diversity, The Two Keys To Gut Diversity, Intuitive Eating, Vagus Nerve, Personalized Dietary Approaches, Clean Coffee, And More!

Podcast

By Malisa Ray / January 30, 2026

The Melanie Avalon Biohacking Podcast Episode #339 – Vincent Pedre LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life, has worked as a nutraceutical consultant and spokesperson for NatureMD and Orthomolecular Products, and is a […]

#338 – Cortney McDermott: Give Yourself Permission, Changing Unconscious Beliefs, Urgent Vs. Important Things, Reclaiming Your Time, Laughing & Yawning, Email Hacks, Reticular Activating System, Becoming Lovable, And More!

Podcast

By Malisa Ray / January 23, 2026

The Melanie Avalon Biohacking Podcast Episode #338 – Cortney McDermott LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Cortney McDermott is a bestselling author, TEDx speaker, and human potential enthusiast, with a Master of Science from the London School of Economics.Her work in the field of self-development and business strategy has been featured in Inc., […]

#337 – Charles Piller: Doctored Scientific Studies, Fraud, Arrogance & Tragedy In The Alzheimer’s Quest, Investigative Journalism In Science, The Amyloid Cascade Hypothesis, University Lab Culture, Preventing Cognitive Decline, Hiding Fraudulent Data, The Future Of AI, Bias In Science, Simufilam & Other Alzheimer Pharmaceuticals, Problematic Drug Trials, Medical Science Whistleblowers, And More!

Podcast

By Malisa Ray / January 16, 2026

The Melanie Avalon Biohacking Podcast Episode #337 – Charles Piller LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Charles Piller writes investigative stories for Science.He previously worked as an investigative journalist for STAT, the Los Angeles Times, and The Sacramento Bee, and has reported on public health, biological warfare, infectious disease outbreaks, and other topics […]

#336 – Bo Eason: No Plan B For Your A-Game, How To Become The Best, Making Declarations, Apologetic Body Language, The Secrets To Success, Purposeful Mindlessness, Defeating Distractions, And More!

Podcast

By Malisa Ray / January 9, 2026

The Melanie Avalon Biohacking Podcast Episode #336 – Bo Eason LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Bo Eason started his career in the NFL as a top pick for the Houston Oilers. Continuing on with the San Francisco 49ers, during his 5-year career Bo competed beside and against some of the greatest players […]

#335 – Johnny Damon: Life Of A Yankees & Red Sox MLB Star, Bringing Your A-GAME, Elite Athlete Health & Recovery, Clean Sports Drinks, Biohacking Sports, NAD+ Supplementation, Clean Alcohol Drinks, Entrepreneurship + Kids, Dehydration Problems, Fueling Baseball, And More!

Podcast

By Malisa Ray / January 2, 2026

The Melanie Avalon Biohacking Podcast Episode #335 – Johnny Damon LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Johnny Damon, A-GAME FounderAn MLB star for 18 seasons, Johnny is one of the most outstanding, respected and durable players in MLB history. After winning the 2004 World Series with the Boston Red Sox and achieving legendary […]

#334 – Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf

Podcast

By Malisa Ray / December 26, 2025

The Melanie Avalon Biohacking Podcast Episode #334 – 2025 Best Of Part 2 LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES 2025 “BEST OF” PART 2GUEST LINE UPCATE SHANAHAN⁠⁠⁠Episode #300AJ JACOBS⁠Episode #296DR. STEVEN GUNDRY ⁠⁠Episode #297 GRACE VALENTINE⁠Episode #299JEFF KRASNO⁠⁠Episode #307 KASIA URBANIAK⁠Episode #312STEVE VALENTINE⁠⁠Episode #294JAY CAMPBELL⁠Episode #319SIIM LAND⁠Episode #320KELSEY PACKWOOD⁠Episode #329 MORLEY ROBBINS⁠Episode #328ERIC ZIELINSKI⁠⁠Episode #305DR. […]