MelanieAvalon.com

#314 – Dr.Caroline Leaf: Help In A Hurry, The Problem With Positive Thinking, Simple Tips For Anxiety And Stress, Overthinking Vs. Deep Thinking, The Nonconscious Vs. Conscious Mind, The Benefits Of Reading Fiction, How To Shift Your Mind, Validating Your Negative Thoughts, Breath Work, And More!

By Malisa Ray / August 8, 2025

The Melanie Avalon Biohacking Podcast Episode #314 – Dr. Caroline Leaf LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. Caroline Leaf is a renowned Clinical and Research Neuroscientist, Communication Pathologist, and Audiologist specializing in Psychoneurobiology. She has pioneered techniques demonstrating how the mind can actively reshape the brain to overcome trauma, manage stress, and […]

#313 – Ben Greenfield: Boundless 2.0, Biohacking & The Bible, The Ultimate Hangover Protocol, Kids & Longevity, Wine Health Benefits, Attractiveness & Health, Finding Purpose, And More!

Podcast

By Malisa Ray / August 1, 2025

The Melanie Avalon Biohacking Podcast Episode #313 – Ben Greenfield LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including Beyond Training, Boundless, Fit Soul, Boundless Cookbook, Endure, Boundless Parenting, and Boundless Kitchen. A frequent contributor to […]

#312 – Kasia Urbaniak: Unbound: A Woman’s Guide To Power, The Good Girl Stereotype, The Role Of Attention, Dominant Vs. Submissive Conversations, Independent Women Problems, 7 Deadly Sins Reframe, The Smush, Receiving Compliments, Wants, Desire, & Rejection, And More!

Podcast

By Malisa Ray / July 25, 2025

The Melanie Avalon Biohacking Podcast Episode #312 – Kasia Urbaniak LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Kasia Urbaniak is the founder and CEO of The Academy, a school that teaches women the foundations of power and influence.Kasia’s perspective on power is unique. Over the course of nearly 20 years, she has worked as […]

#311 – Karena Kilcoyne: Rise Above The Story, Overcoming Trauma, Appropriate Emotions, Relationship Needs, Combatting Victimhood, How To Forgive, Self Love And Being Enough, Biased Memories, Achieving Awareness, And More!

Podcast

By Malisa Ray / July 18, 2025

The Melanie Avalon Biohacking Podcast Episode #311 – Karena Kilcoyne LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Karena Kilcoyne is a former trial lawyer who specialized in criminal defense, including complex white-collar and civil litigation in federal and state courts. Later in her practice, she worked as in-house counsel for a publicly traded worldwide […]

#310 – Jodi Wellman: You Only Die Once, How To Live Astonishingly Alive, The Problem With Habits, The Benefits Of Anticipation, Death Dates, Scheduled Ambiguity, Fear Of Aging Vs. Fear Of Death, Money, Time, And Happiness, The Role Of Regrets, And More!

Podcast

By Malisa Ray / July 11, 2025

The Melanie Avalon Biohacking Podcast Episode #310 – Jodi Wellman LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Jodi Wellman is a speaker, author, and facilitator on living lives worth living. She founded Four Thousand Mondays to help people make the most of the time they are lucky to be above ground.Jodi has a Master’s […]

#309 – Dr. Michael Ruscio: Healthy Gut, Healthy You, Treating Fungal Overgrowth, Diagnosing Chronic Infections, Low FODMAP Diets, AI & The Gut Microbiome, Bartonella And Babesia, Vagus Nerve Stimulation, SIBO, Symptom Patient Mismatch, Diagnosing Via Questionnaires, And More!

Podcast

By Malisa Ray / July 4, 2025

The Melanie Avalon Biohacking Podcast Episode #309 – Dr. Michael Ruscio LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. Michael Ruscio is a clinician, clinical researcher and author working fervently to reform and improve the field of functional and integrative medicine. He is doing so in collaboration with his clinical and research team, both […]

#308 – Dr. Romie Mushtaq: The Busy Brain Cure, Quick Shifts For Ultimate Productivity, The Importance Of Comfort Food, Ruminating Anxiety, ADHD, & Insomnia, Breaking The Stimulant Sedative Cycle, Optimizing Dopamine, Problems With Multitasking, Lab Slips For Your Doctor, And More!

Podcast

By Malisa Ray / June 27, 2025

The Melanie Avalon Biohacking Podcast Episode #308 – Dr. Romie Mushtaq LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES A board-certified physician, award-winning speaker, and nationally recognized wellness expert, Dr. Romie Mushtaq is on a mission to transform mental health and wellness in the workplace. She is the founder of brainSHIFT Institute and advises Fortune […]

#307 – Jeff Krasno: Good Stress, The Inevitability Of Impermanence, The Locus Of Consciousness, Psychological Benefits Of Fasting, Information Foraging, The Benefits Of Being Uncomfortable, Stressful Conversations, Fear Of Death And Aging, Dopamine Hits, Focus And Happiness, And More!

Podcast

By Malisa Ray / June 20, 2025

The Melanie Avalon Biohacking Podcast Episode #307 – Jeff Krasno LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of […]

#306 – Maddy Dychtwald: Ageless Aging, The Women Longevity Paradox, Hormone Replacement Therapy Misrepresentations, Wine & Health, Investing In Financial Freedom, Combatting Ageism & Fears Of Aging, Wisdom After 50, Sleep Hacks, And More!

Podcast

By Malisa Ray / June 13, 2025

The Melanie Avalon Biohacking Podcast Episode #306 – Maddy Dychtwald LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Maddy Dychtwald is an internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and the ascent of women. She co-founded Age Wave, the world’s leader in understanding and addressing the far-reaching impacts […]

#305 – Dr. Eric Zielinski: Essential Oils Recipes, The Power Of Scent, Sensual Oils, Fragrance Problems, Fake Oils, Blue Zones Longevity, The Science Of Essential Oils, Rethinking Biohacking, And More!

Podcast

By Malisa Ray / June 6, 2025

The Melanie Avalon Biohacking Podcast Episode #305 – Dr. Eric Zielinski LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. Eric Zielinski is a public health researcher, national bestselling author, and pioneer in the natural health world. Since 2014, he has empowered over 10 million people to take control of their family’s health through his […]