MelanieAvalon.com

Marion Nestle: Food Politics, Working Mom Science Careers, Nutrition Science, Dietary Guideline Problems, Labeling Loopholes, The Fat Vs. Carb Debate, Brand Iconography, And More!

By melanieavalon / May 26, 2023

The Melanie Avalon Biohacking Podcast Episode #199 – Marion Nestle Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, in the department she chaired from 1988-2003 and from which she retired in September 2017. She is also Visiting […]

Patrick Porter: BrainTap, Upgrade Your Mind, Effortless Brain Exercise, Neuroplasticity, Modern Day Information Overload, Fear Vs. Abundance Mindset, Hypnosis, Meditation & Yoga, And More!

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By melanieavalon / May 18, 2023

The Melanie Avalon Biohacking Podcast Episode #198 – Dr. Patrick Porter Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Patrick K. Porter is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal […]

Thomas DeLauer: Intermittent Fasting Made Easy, High Carb Vs. High Fat, Men Vs. Women Fat Burning, Fasting Muscle Loss, Plant Based Agendas, Autophagy & Protein Needs, Fat Adaptation, And More!

Podcast

By melanieavalon / May 11, 2023

The Melanie Avalon Biohacking Podcast Episode #197 – Thomas DeLauer Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Thomas DeLauer is an expert in diet, nutrition, and mindset. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world.Thomas reaches more than 15 million viewers monthly (on average) […]

Magnesium Threonate Science: Upgrade Cognition, Enhance Memory, Support Sleep, Boost Mood, Encourage Rest, And More!

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Mental Health

Sleep

Stress

Studies

Supplements

By melanieavalon / May 6, 2023

Magnesium L-threonate is a unique form of magnesium which specifically crosses the blood brain barrier. Studies have shown magnesium L-threonate may help support learning and memory, mood, stress levels, sleep, and more!

Nick Sonnenberg: Come Up For Air, Achieving Inbox Zero, The Power Of “No”, Sprint Planning, Workplace Efficiency, Time Banking, Delegation & Automation, And More!

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By melanieavalon / May 4, 2023

The Melanie Avalon Biohacking Podcast Episode #196 – Nick Sonnenberg Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Nick Sonnenberg is an entrepreneur, speaker, Inc. columnist, and the author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. He is the Founder and CEO of Leverage, a […]

Dr. Mike Rucker: The Fun Habit, Leisure Time & Productivity, How To Do A PLAY Audit, Being Intentionally Childless, The Concept Of Awe & Wonder, Time Autonomy, Cultivating A Joyful Mindset, And More!

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By melanieavalon / April 27, 2023

The Melanie Avalon Biohacking Podcast Episode #195 – Dr. Mike Rucker Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Mike Rucker is an organizational psychologist and charter member of the International Positive Psychology Association whose work has been published in the International Journal of Workplace Health Management and Nutrition Research. His ideas about fun […]

Dave Asprey: Smarter Not Harder, The Benefits Of Being Lazy, A Better Form Of HIIT, Minerals Importance, Young Blood & Healthspan, Fertility & Lifespan, Touch Resistance, And More!

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By melanieavalon / April 20, 2023

The Melanie Avalon Biohacking Podcast Episode #194 – Dave Asprey Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dave Asprey is an award-winning entrepreneur and tech innovator known around the world as, “The Father of Biohacking.” He’s a multi-New York Times bestselling science author of Game Changers, Head Strong and The Bulletproof Diet, the creator […]

Ben Azadi: Keto Flex, Inflammatory Seed Oils, Obesogens & Glyphosate, Metabolic Flexibility, Mercury Toxicity, Ketosis & Mitogenesis, Energy Toxicity, And More!

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By melanieavalon / April 13, 2023

The Melanie Avalon Biohacking Podcast Episode #163 – Ben Azadi Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.Ben is […]

Loretta Breuning, Ph.D.: Status Games & Social Hierarchies, Optimism Vs. Pessimism, Serotonin, Dopamine, Oxytocin & Endorphins, Temporary Trust, Matriarchies & Patriarchies, Childhood Brain Development, Collective Negativity, And More!

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By melanieavalon / April 6, 2023

The Melanie Avalon Biohacking Podcast Episode #192 – Loretta Breuning, Ph.D. Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Loretta G. Breuning, PhD, is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy […]

Dr. Gabor Mate: Childhood Trauma, Anger & Boundaries, Autoimmune Disease, Repressing Emotions, Racial Disparity, Marriage & Relationships, Adult Mental Illness, And More!

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By melanieavalon / March 30, 2023

The Melanie Avalon Biohacking Podcast Episode #191 – Dr. Gabor Mate Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the […]