MelanieAvalon.com

Dr. Gabrielle Lyon: Muscle Centric Medicine, Optimal Protein Intake, Muscle Strength Vs Mass, Anabolic Resistance, The Protein Leverage Hypothesis, The Leucine Threshold, Protein Sources & Quality, And More!

By melanieavalon / October 19, 2023

The Melanie Avalon Biohacking Podcast Episode #220 – Dr. Gabrielle Lyon Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Gabrielle Lyon is board certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis.She completed her undergraduate training in nutritional sciences at […]

Dr. Jennifer Guttman: Beyond Happiness, Avoiding Assumptions, People Pleasing, Self Validation, Decision Making, Unfinished Tasks, Intrusive Thoughts, And More!

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By melanieavalon / October 12, 2023

The Melanie Avalon Biohacking Podcast Episode #219 – Dr. Jennifer Guttman Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Jennifer Guttman, PsyD received a doctorate in clinical psychology from Long Island University. In her debut Audible book, BEYOND HAPPINESS, THE 6 SECRETS OF LIFETIME SATISFACTION she lays out a roadmap on how to move […]

Dr. Joel Kahn: Cardiac Health & CVD Risk, Statins & Lipoprotein(a), Wine & Longevity, Plant Based Diets & The Blue Zones, Dietary Vs. Blood Cholesterol, Daily Low Dose Aspirin, Vascular Age & CAC Score, And More!

Podcast

By melanieavalon / October 5, 2023

The Melanie Avalon Biohacking Podcast Episode #218 – Dr. Joel Kahn Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a […]

Dr. Neeta Bhushan: That Sucked. Now What?, Personal Growth, Self Abandonment, Energetic Resiliency, Privilege & The Entitlement Trap, Scarcity Mindset, Manifestation, And More!

Podcast

By melanieavalon / September 28, 2023

The Melanie Avalon Biohacking Podcast Episode #217 – Dr. Neeta Bhushan Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own […]

Farmer Lee Jones: Regenerative Vs. Sustainable Farming, Microgreens & Sprouts, Natural Pest Control, Cover Crops & Companion Planting, Soil Nutrition & Pesticides, Eating Locally, Lunar Gardening, And More!

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By melanieavalon / September 21, 2023

The Melanie Avalon Biohacking Podcast Episode #216 – Farmer Lee Jones Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Farmer Lee Jones always wears his trademark overalls and red bowtie as a symbol of his commitment to regenerative agricultural practices. Ever since the early days of The Chef’s Garden’s creation over thirty-five years ago, he […]

Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!

Podcast

By melanieavalon / September 14, 2023

The Melanie Avalon Biohacking Podcast Episode #215 – Vanessa Spina Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Vanessa Spina is a Sport Nutrition Specialist (SNS), a student of Biomedical Science (U of T) and the Best Selling author of Keto Essentials (2017, Victory Belt). She is an international speaker and host of the popular […]

Ulrich Dempfle: The Carol AI Bike, REHIT Optimized Exercise Blood Glucose Control, VO2 Max & Longevity HIIT & Sleep Deprivation, Cardiovascular Health, Weight Management, And More!

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By melanieavalon / September 7, 2023

The Melanie Avalon Biohacking Podcast Episode #214 – Ulrich Dempfle (CAROL AI Bike) Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Ulrich Dempfle is the CEO and Co-Founder of CAROL, the company behind the only AI-powered exercise bike that gives you scientifically proven REHIT workouts in just 5 minutes. Ulrich practices what he preaches about […]

Charlotte Fox Weber: Our Secret Wants & Desires, Modesty & Egoism, Finding The Right Therapist, The Morality Of Pursuing Power, Planning & The Illusion Of Control, Acceptance & Giving Up, Dark Fantasies & Sexual Trauma, And More!

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By melanieavalon / August 31, 2023

The Melanie Avalon Biohacking Podcast Episode #213 – Charlotte Fox Weber Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES I’m a psychotherapist and writer and momma of two boys. I live in London and I’m particularly passionate about the work I do with women in Senegal. I am from Connecticut and went to school in […]

Dr. Caroline Leaf: How To Help Your Child, Reconceptualizing Memories, Telomeres & Stress, Mind Management, Cultivating Empathy, Dysfunctional Thoughts, Combating Bullying, And More!

Podcast

By melanieavalon / August 24, 2023

The Melanie Avalon Biohacking Podcast Episode #212 – Dr. Caroline Leaf Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has […]

Christian Drapeau: Cracking The Stem Cell Code, Optimizing Tissue Repair, Scar Reduction, Organ Regeneration, Stem Cell Release & Migration, Embryonic Vs. Adult Stem Cells, Red & Yellow Bone Marrow, And More!

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By melanieavalon / August 17, 2023

The Melanie Avalon Biohacking Podcast Episode #211 – Christian Drapeau Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Christian Drapeau is a stem cell scientist, author and creator of the first stem cell supplement. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically […]