MelanieAvalon.com

Tony Horton: The Evolution of P90x, Surviving Vs. Thriving, The “New Haters”, What You Can And Cannot Do, The Role Of Intuition, Learning To Change, Finding Your Purpose, And More!

By melanieavalon / November 9, 2023

The Melanie Avalon Biohacking Podcast Episode #223 – Tony Horton Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X®. Tony is a world-class motivational speaker and the author of top-selling books “Bring It, Crush It!” and “The Big Picture.” He’s […]

Craig Emmerich: Carnivore & Keto Diets, Lyme Disease, Addressing Chronic Pain, Why Not To Add Dietary Fat, Inflammatory Markers, Personal Fat Threshold, Gluconeogenesis & Rabbit Starvation, And More!

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By melanieavalon / November 2, 2023

The Melanie Avalon Biohacking Podcast Episode #222 – Craig Emmerich Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Craig Emmerich graduated in Electrical Engineering who has spent the last 15 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the […]

Daniel Vitalis: WildFed, Becoming A Modern Day Hunter-Gatherer, Zoos & Aliens, Wall Of Green Phenomenon, Industrialized Food Products, Plant Sentience, Reconnecting To Nature, And More!

Podcast

By melanieavalon / October 26, 2023

The Melanie Avalon Biohacking Podcast Episode #221 – Daniel Vitalis Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Daniel Vitalis is the host of WildFed on Outdoor Channel.For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company […]

Dr. Gabrielle Lyon: Muscle Centric Medicine, Optimal Protein Intake, Muscle Strength Vs Mass, Anabolic Resistance, The Protein Leverage Hypothesis, The Leucine Threshold, Protein Sources & Quality, And More!

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By melanieavalon / October 19, 2023

The Melanie Avalon Biohacking Podcast Episode #220 – Dr. Gabrielle Lyon Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Gabrielle Lyon is board certified in family medicine and completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis.She completed her undergraduate training in nutritional sciences at […]

Dr. Jennifer Guttman: Beyond Happiness, Avoiding Assumptions, People Pleasing, Self Validation, Decision Making, Unfinished Tasks, Intrusive Thoughts, And More!

Podcast

By melanieavalon / October 12, 2023

The Melanie Avalon Biohacking Podcast Episode #219 – Dr. Jennifer Guttman Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Jennifer Guttman, PsyD received a doctorate in clinical psychology from Long Island University. In her debut Audible book, BEYOND HAPPINESS, THE 6 SECRETS OF LIFETIME SATISFACTION she lays out a roadmap on how to move […]

Dr. Joel Kahn: Cardiac Health & CVD Risk, Statins & Lipoprotein(a), Wine & Longevity, Plant Based Diets & The Blue Zones, Dietary Vs. Blood Cholesterol, Daily Low Dose Aspirin, Vascular Age & CAC Score, And More!

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By melanieavalon / October 5, 2023

The Melanie Avalon Biohacking Podcast Episode #218 – Dr. Joel Kahn Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a […]

Dr. Neeta Bhushan: That Sucked. Now What?, Personal Growth, Self Abandonment, Energetic Resiliency, Privilege & The Entitlement Trap, Scarcity Mindset, Manifestation, And More!

Podcast

By melanieavalon / September 28, 2023

The Melanie Avalon Biohacking Podcast Episode #217 – Dr. Neeta Bhushan Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES As co-founder of the Global Grit Institute, a mental health training platform for leaders and coaches, co-founder of the Dharma Coaching Institute, training thousands to live their best lives, and a thriving coach in her own […]

Farmer Lee Jones: Regenerative Vs. Sustainable Farming, Microgreens & Sprouts, Natural Pest Control, Cover Crops & Companion Planting, Soil Nutrition & Pesticides, Eating Locally, Lunar Gardening, And More!

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By melanieavalon / September 21, 2023

The Melanie Avalon Biohacking Podcast Episode #216 – Farmer Lee Jones Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Farmer Lee Jones always wears his trademark overalls and red bowtie as a symbol of his commitment to regenerative agricultural practices. Ever since the early days of The Chef’s Garden’s creation over thirty-five years ago, he […]

Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!

Podcast

By melanieavalon / September 14, 2023

The Melanie Avalon Biohacking Podcast Episode #215 – Vanessa Spina Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Vanessa Spina is a Sport Nutrition Specialist (SNS), a student of Biomedical Science (U of T) and the Best Selling author of Keto Essentials (2017, Victory Belt). She is an international speaker and host of the popular […]

Ulrich Dempfle: The Carol AI Bike, REHIT Optimized Exercise Blood Glucose Control, VO2 Max & Longevity HIIT & Sleep Deprivation, Cardiovascular Health, Weight Management, And More!

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By melanieavalon / September 7, 2023

The Melanie Avalon Biohacking Podcast Episode #214 – Ulrich Dempfle (CAROL AI Bike) Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Ulrich Dempfle is the CEO and Co-Founder of CAROL, the company behind the only AI-powered exercise bike that gives you scientifically proven REHIT workouts in just 5 minutes. Ulrich practices what he preaches about […]