Want to learn all about intermittent fasting, to effortless lose weight, and rock your health and life? Check Out The Intermittent Fasting Podcast, hosted by Gin Stephens (author of Delay Don't Deny) and Melanie Avalon, at IFpodcast.com!

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You can now ORDER What When Wine  on Amazon! This updated version of my self-published book features 80% NEW content, updated studies, and 50 delicious recipes by acelebrity chef!

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​Jo​in Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! 

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Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

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Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

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Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE

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Serrapeptase: Proteolytic Enzymes, Pain And Allergy Relief, Upgraded Fasting, Selective Ingenuity, Antibiotic Frontiers, And More!
Supplements. Are they magical capsules capable of eradicating nutritional gaps and supercharging the human body, or sham pills yielding expensive[...]
John Jaquish, Ph.D.: Muscle Growth, Weight Lifting Is A Waste Of Time, Variable Resistance Training, Bone Density & Health, Joint Damage, Vegan Vs Carnivore, Blood Flow Restriction Training, And More!
The Melanie Avalon Biohacking Podcast Episode #116 - John Jaquish, Ph.D. Inventor of the most effective bone density building medical[...]
Valter Longo, Ph.D.: The Longevity Diet, Programmed Aging, Intermittent Fasting, Fasting Mimicking Diet (FMD), Plant Based Diets, Embryogenesis, Autoimmune Disorders, And More!
The Melanie Avalon Biohacking Podcast Episode #115 - Valter Longo, Ph.D.Valter Longo, Ph.D., has thirty years of experience in the[...]