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Thanks so much for joining me on the JJ Virgin Lifestyle Show Podcast! Enter your email below to get your FREE gluten-free recipes developed by celebrity chef Ariane Resnick, excerpted from What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting And Wine.  (Also visit MelanieAvalon.com/recommendations for Melanie's recommended favorite Paleo-friendly versions of common cooking ingredients!)

Then take the quiz to determine your Personal IF Protocol!