MelanieAvalon.com

#357 – Jill Robin Payne: Banter + Empathy Benefits, The Problems With “Boundaries”, The Power of Language, Complimenting People, Navigating Virtual Reality, Dynamic Watchfulness, The Map Of Reflection, The Anxiety Bubble, Combatting Cognitive Bias, And More!

By melanieavalon / June 5, 2026

The Melanie Avalon Biohacking Podcast Episode #357 – Jill Robin Payne LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Jill Robin Payne, MA, LPC-S, LCDC, is a Licensed Professional Counselor-Supervisor and Licensed Chemical Dependency Counselor, certified in Equine Assisted Psychotherapy (EAGALA). With over 40 years of experience in the mental health field, Jill is a […]

#356 – Erika Siegel: The Nourish Me Kitchen, Healthy Food Recipes, Tips For Feeding Children, Breast Massage, Coffee & Wine As Medicinal Drinks, Decluttering For Stress, Supporting Dopamine Production, Comfortable Clothing Benefits, Self-Care & Identity, Skin Hunger & Touch Benefits, Interpreting Cravings, Asking For Help, And More!

Podcast

By melanieavalon / May 29, 2026

The Melanie Avalon Biohacking Podcast Episode #356 – Erika Siegel LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. Erika Siegel is an integrative physician, acupuncturist, educator, and mom: by nature, a juggler of life’s abundance. She’s been practicing functional, integrative medicine for nearly twenty years, offering whole-bodied health care and inspiration to thrive. Dr. […]

#355 – Thomas Legrand: Politics Of Being, The Evolution & Future Of Humanity, Spirituality Vs. Religion, Value-Based Society, The Experience Of Being Vs. Having, Altruism Possibilities, Safety & Peace Statistics, Bettering Oneself, AI & Consciousness, And More!

Podcast

By melanieavalon / May 22, 2026

The Melanie Avalon Biohacking Podcast Episode #355 – Thomas Legrand LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Born in 1979 in Paris, France, Thomas Legrand is a wisdom’s seeker, a social scientist, and a sustainability practitioner. He holds a Ph.D. in Economics and has studied international development, political science, and management. Thomas works in […]

#354 – Daniel Tawfik: Longevity Medications, Rapamycin Protocols, Metformin, SGLT2 Inhibitors, Methylene Blue, Low-Dose Naltrexone (LDN), Nasal Oxytocin Spray, Increasing Healthspan, And More!

Podcast

By melanieavalon / May 15, 2026

The Melanie Avalon Biohacking Podcast Episode #354 – Daniel Tawfik LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Use code Melanie10 at melanieavalon.com/healthspan for 10% off Daniel Tawfik is the Founder and CEO of Healthspan, a digital health platform that provides personalized, science-backed longevity protocols to patients across all 50 states. A molecular biologist by training, […]

#353 – Shivani Gupta: The Inflammation Code, Finding Your Ayurvedic Type, The Magic Of Turmeric, How To Eat For Your Dosha, Travel Anxiety Hacks, Biohacking Ancient Medicine, Pitta, Vata, Kapha Types, And More!

Podcast

By melanieavalon / May 8, 2026

The Melanie Avalon Biohacking Podcast Episode #353 – Shivani Gupta LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Use code melanieavalon for 15% off https://fusionaryformulas.comDr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master’s in Ayurvedic […]

#352 – Cynthia Thurlow: The Menopause Gut, The Gut Microbiome Effects, Hormone Replacement Therapy, Ovaries As The Pacemaker Of Aging, Trauma, ACEs & Stress, Intermittent Fasting Problems, SCFAs, Nitric Oxide & Urolithin A, The Effects Of Estrogen, Combatting Inflammaging, Supporting The Immune System, And More!

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By melanieavalon / May 1, 2026

The Melanie Avalon Biohacking Podcast Episode #352 – Cynthia Thurlow LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting:Transformational Technique). With over 25 years of experience in health […]

#351 – Jon Levy: Team Intelligence, Brilliant Leader Characteristics, The Too Much Talent Problem, The Alpha Male Myth, Finding Your Super Skills, Dealing With Narcissists, Maintaining Social Connections, The Secrets to Success, And More!

Podcast

By melanieavalon / April 24, 2026

The Melanie Avalon Biohacking Podcast Episode #351 – Jon Levy LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Jon Levy is a behavioral scientist and NY Times Best Selling author known for his work in trust, leadership, and teams. When relationships really matter Jon gets the call.Levy specializes in applying the latest research to transform […]

#350 – Erika Schwartz: Don’t Let Your Doctor Kill You, Doctor Patient Relationships, The Ultimate Patient Playbook, Medical Error Deaths, Hospital Horror Stories, Over-the-Counter Medications, Plastic Surgeons & Maternity Care, Navigating Modern Healthcare, The Future of Medical AI, And More!

Podcast

By melanieavalon / April 17, 2026

The Melanie Avalon Biohacking Podcast Episode #350 – Erika Schwartz LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Erika Schwartz, MD is the founder of Evolved Science, a world renowned medical practice based in New York City, built on the recognition that bio-identical hormones are the foundation for better health. Once hormones are balanced, the […]

#349 – Dr. Trisha Pasricha: You’ve Been Pooping All Wrong, “Normal” Bowel Movements, The Magic Of Bidets, Bathroom Habit Tips, Carnivore Problems, Regularity When Traveling, Fiber & Psyllium Husk, Hemorrhoids, Microbiome Support, And More!

Podcast

By melanieavalon / April 12, 2026

The Melanie Avalon Biohacking Podcast Episode #349 – Dr. Trisha Pasricha LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Trisha Pasricha, MD, MPH is an Associate Professor of Medicine at Harvard Medical School and the “Ask A Doctor” columnist for The Washington Post where she translates complex medical topics into must-read insights for millions each week.A graduate of Harvard […]

#348 – Adrian Brambila: Start Thinking Rich, Achieving Financial Freedom, How To Invest, Rich Vs. Poor Mindset, Credit Card Debt, Money & Happiness, Side Hustles & Multiple Incomes, Marriage & College Wealth Effects, Cutting Our Poor Friends, Self-Made Millionaires, Money & Guilt, Lottery Tickets, Financial Advisors, And More!

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By Malisa Ray / April 3, 2026

The Melanie Avalon Biohacking Podcast Episode #348 – Adrian Brambila LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Adrian Brambila, an internet entrepreneur and former professional dancer for T-Pain, has become a leading figure in online marketing. With over 1.7 million followers on social media, His journey to success took an unconventional turn during the […]