The Melanie Avalon Podcast Episode- Elle Russ
Elle Russ is a bestselling author, speaker and host of Mark Sisson’s very popular Primal Blueprint Podcast. She is the 5th person in the world to be certified in Ancestral Health and is the leading voice of thyroid health in the Paleo, Primal, and Evolutionary Health movements. Elle is the author of the THE PALEO THYROID SOLUTION. She lives in Malibu, California.
LEARN MORE AT:
Elle's Website: http://www.elleruss.com
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5:40 - Elle's Personal Diet & Health History
8:40 - The Signs And Symptoms Of Hypothyroid Hell
12:30 - Solving Hypothyroidism Yourself
14:50 - How The Thyroid Master Gland Controls Everything (Digestion, Temperature, Energy, Mood, etc.)
19:30 - The Thyroid's Connection To Other Health Issues
25:00 - Thyroid Hormone Foundations
26:40 - Why T4 Converts To T3
28:50 - The Role Of Reverse T3
30:25: Why TSH Is a Faulty Indicator Of Thyroid Status
36:20 - The T3 Comparison To Type 2 Diabetes
39:00 - Hormone Hesitancies
41:45 - Natural Desiccated Thyroid History (NDT)
44:05 - Synthroid
46:15 - Compounded T3 T4
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59:55 - Thyroid Supplementation And The Feedback Look
1:02:00 - The Role OF T1 and T2
1:03:20 - Dosing: Direct Vs Slow Released T3, NDT, T4 Only
1:05:50 - Testing Temperatures For Thyroid Issues
1:07:15 - Reversing Thyroid Issues With Diet
1:11:20 - The Hashimoto's/ Diet/ Autoimmune Connection
1:15:30 - The Role Of Iron And Ferritin
1:18:10 - The Role Of Selenium
1:19:00 - Are Low Carb Or Keto Diets Detrimental For The Thyroid?
1:24:10 - T3 Levels Vs. Metabolic Rate: Reduced T3 Level Implications
1:27:00 - TSH Suppression On Thyroid Hormone
1:31:15 - You Can GET through it!