If you start an intermittent fasting protocol, expect to hear “Ok so why aren’t you eating?”… a lot. In fact, perhaps the hardest thing about starting intermittent fasting isn’t so much the fasting (which can actually be a breeze), but rather learning how to #deal with people’s accusations and questions. People freak out when you don’t eat. Like they just… freak out. In this video, I discuss the 5 most common reactions I get to intermittent fasting, and how to deal with them accordingly. Fast on!
