Want to learn all about intermittent fasting, to effortless lose weight, and rock your health and life? Check Out The Intermittent Fasting Podcast, hosted by  Melanie Avalon and Cynthia Thurlow, at IFpodcast.com!

SUBSCRIBE ON ITUNES!

 What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine is available at Amazon and Barnes & Noble!

ORDER ON AMAZON!

Join Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! 

SUBSCRIBE ON ITUNES!

 PALEO

Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

intermittent fasting for health and weight loss

INTERMITTENT FASTING

Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

drink wine for health and weight loss

WINE

Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE

THE LATEST FROM THE BLOG

Rachel Varga: Biohacking Skincare & Cosmetology, Botox, Xeomin & Alternatives, EMF Exposure Effects, Smile Improvement, IPL & Skin Lasering, Reducing Oxidative Stress, Judgement, Stigma & Vanity, And More!
The Melanie Avalon Biohacking Podcast Episode #247 - Rachel VargaRachel Varga, BSN, RN, CANS, Double Board Certified Aesthetic Nurse SpecialistSince[...]
Read More 
Gary Taubes: Rethinking Diabetes, GLP-1 Weight Loss Problems, Alcohol, Fructose & Fat, Metformin Concerns, Low Carb & Keto Diets, Glucagon and Insulin Surprises, Science Judgement Calls, And More!
The Melanie Avalon Biohacking Podcast Episode #246 - Gary TaubesGary Taubes is an investigative science and health journalist, the author[...]
Read More 
Jaiya: The 5 Erotic Blueprints, Energetic, Sexual, Sensual, Kinky & Shapeshifter, Breaking Routines And Ruts, Sex In The Animal Kingdom, Generational & Sexual Trauma, Cultivating Consent, And More!
The Melanie Avalon Biohacking Podcast Episode #239 - Misha TateJaiya is an award-winning Somatic Sexologist, Author, Founder/Creator of The Erotic[...]
Read More